TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?
LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the…
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New Face of 60 was created to share my super-active, adrenaline-filled lifestyle and passions. I’m sharing my obsession with wellness, fitness, travel and drinking champagne like it’s a food group! Let’s do this aging thing together to keep moving, eating well and wandering until found!
LEARN. MOVE. ENJOY.
65 going on 40 and smiling all the way!
HEALTHY FROM THE INSIDE OUT
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IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping…
STIR-CRAZY AND ESCAPING!
THE COVID-INDUCED ROAD TRIP! Roughly 2 months into this quarantine business and I am going stir-crazy. I have read so many books – some twice, completed my studies on Nutrition…
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