I’m Rosanna! So glad you’re here…
Certified by Cornell University in Science-based Nutrition and Health Coaching. I am also trained in Plant-based eating with special emphasis on Digestive Challenges. And, am completing studies at MIND, BODY, GREEN which takes a deep dive into dysfunction of the digestive system.
[NUTRITION * SIMPLIFIED]
Right?! Let’s save time and have more energy, let’s stop “dieting” and enjoy life with small changes … cuz eating shouldn’t be stressful. And, we are all crazy busy and don’t need one.more.thing.to.stress.about.
WILLPOWER ISN’T GOING TO WORK…AND WTF TO EAT.
* Stop Stress Eating
* Stop Dieting
* Beat the bloat
* More energy
* End caffeine & sugar cravings
* NO more beating yourself up – NO BS!
TRIED IT ALL?
KETO, CAVE MAN, LOW CARB, WW
(check, check, check and check)
I take the rules out of eating (cuz by now, you know they don’t work, right?). You’ve got this…keep it easy and simple. Eat real foods. Drink water. Move every day – it doesn’t need to be a marathon, just 10 minutes will make a difference!