Hi Friends!

So happy you’re here.  This is a place for fabulous, dynamic pro-agers who are committed to living life to it’s fullest!

I’m sharing my love of active lifestyle, travel, good food (super hot coffee) and inspiring others to change with way we think about aging.

I’ll share my favorite healthy recipes, lifestyle and travel tips and, what it’s like to upgrade my nutrition education at Cornell after 60.  It’s gonna be a good, good ride – SO THRILLED you are here for it.

IT’S NOT THE RIDE – IT’S THE HORMONES YOU RIDE WITH

REMEMBER the thrill of going to the Amusement Park? I’d run sweating (of course I’d…

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LET’S CHAT ABOUT THE “M” WORD

I just turned 67 in April. There it is… Aging and pretty excited about all…

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4 HOLIDAY FOODS THAT MAKE YOUR HEART RACE.

Remember those family get togethers? There was a huge table for the adults and……. The…

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