Age doesn’t count … unless you’re cheese!

As I ski and travel this time of year I chat with lots of people and every single one says the same thing about getting older.  They want to stay energetic and independent.  Not so much to ask, right?  Well, the truth is….its not, IF you take care of yourself consistently.  So, join me on my journey to the big 69 this year!

And, along the way…  I’ll be sharing my passion for active lifestyle, travel, fur babies, good food (super hot coffee) and, inspiring others to change the way we think about aging.  It’s about time, right?

I’ll share my super simple (I really don’t cook-type) recipes, lifestyle, fitness, travel tips, hacks and, what it’s like to upgrade my nutrition education at Cornell / Stanford after 60.  Ready?

If you’ve tried some things on your own and need a bit of support, just reach out or, sign up for my newsletter.  I’d love to hear from you!

 

TIK TOK EGG SENSATION…

  TIK TOK EGG SENSATION … SOOOOOO excited to get back into town and back…

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I READ THIS IN 1 NIGHT!

READ THIS IN 1 NIGHT! I am on a bit of a “McFadden” binge lately…

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QUICKEST CHEESY SUMMER SKILLET…

recipe adapted from: Katie Austin   LOW CARB BURGER SKILLET Serves: 3-4 This super easy…

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