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GRAB A CUP OF COFFEE – LET’S CHAT!

I’m sharing my love of active lifestyle, travel, fur babies, good food (super hot coffee) and, inspiring others to change the way we think about aging.

I’ll share my super simple (I really don’t cook-type) recipes, lifestyle, fitness, travel tips, hacks and, what it’s like to upgrade my nutrition education at Cornell / Stanford after 60. It’s gonna be a good, good ride.

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DAILY RITUAL THICK SWEATSHIRT WITH ZIP STAND UP COLLAR AND LONG SLEEVES

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VELVET SLIPPERS WITH FEATHERS

NARS BLUSH IN ORGASM

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CONAIR SWEATER PILL SHAVER

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GALENTINE PINK FEATHER JAMMIES…

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TALL RUBBER BOOTS FOR RAIN OR MUD

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WINTER ESCAPE

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OLAPLEX NO 4 SHAMPOO

CLASSIC TOTE – “IT’S MY TURN” WINTER EDITION

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HIGH WAISTED COMPRESSION TIGHTS

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MEIRUBY ELECTRIC LIGHTER

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AIR FRYER PAPER LINERS 100 PCS

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GLUTTONY 24K GOLD UNDER EYE GELS

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8 X 8″ MARBLE FINISH BAKING DISH

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VIKING NON-STICK FRYING PAN

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ROWENA STEAMER

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PALMER’S ROLL-ON LOTION

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SUMKIND LIGHT-UP DOG BALLS

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COOLING / HEATING DOG MAT

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KITSCH SILK PILLOWCASE IN LEOPARD

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NEUTROGENA FACIAL MAKE-UP REMOVER SHEETS

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OLAPLEX SHAMPOO NO 4

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HOLIKME 20 PIECE DRILL SCRUB KIT

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PACKING CUBES

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HOT TOOLS DUAL VOLTAGE HAIR DRYER / INTERNATIONAL TRAVEL

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BLACK & WHITE WIDE-BRIMMED COTTON VISOR WITH SPF50

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DE-BLOAT METABOLISM BOOSTING PREBIOTIC POWDER

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THE CLASSIC COTTON SUMMER TOTE

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MAGNESIUM GLYCINATE

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CALM MAGNESIUM GUMMIES FOR SLEEP

THINGS I AM LOVING LATELY!

WELL, its STILL snowing here…… So, when the going gets tough (or snowy), the tough…

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THE DOCTOR WILL SEE YOU NOW – TO DISCUSS LAST NIGHT’S “GAME OF THRONES”

IF you schedule an Annual Exam, it’s pretty predictable … first thing up is the…

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CECIO E PEPE

If you’ve been around a hot minute, you know…

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WINTER ESCAPE

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Over 50?

Your telomeres are shortening. What, if anything, can we do to reverse or regenerate them?

Telomeres are the “cap-like” end pieces to our chromosomes. As our cells divide these ends wear down much like the wick of a candle. Shortened telomeres have been linked to many age-related diseases.

Recent research tells us that by walking briskly and consistently, we can extend our life and encourage new telomere growth.

Here are some helpful tips to regenerating or regrowing telomeres:

Get enough sleep.
Eat food that support telomere growth and health like Vitamin C and polyphenols.
Quit smoking.
Maintain reasonable body weight and try to eat real food (not packaged foods).
Learn new skill sets.

#brainhealth
#aging
#telomeres
#over50
#over60
#strongwomen
#age-related-disease
#menopause
#menopauseresearch
#eathealthy
#agingwell
#agingbackwards

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Only YOU know how you feel❣️

Learn more about what these tests tell your doctor(and you) about how your body is doing.

If you have concerns about stroke or celiac disease, you might want to order “enzyme markers” as well as the tests mentioned here.

Chat with you medical professional and tell them what you are concerned about.

#health
#fitness
#lealthylifestyle
#wellness
#motivation
#over50
#over60
#bloodwork
#labs
#strongwomen
#hearthealth
#stroke
#proagerevolution
#proager
#livewell
#doctors
#happy
#love
#family

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$Every time you have your blood pressure checked, you get a fraction-like result. It consists of two numbers: The upper number, the systolic pressure (as your heart beats, top number) and the diastolic pressure (as your heart relaxes, bottom number). Optimal - 120/80 or lower Get the full info on the Blog later today. LINK IN BIO🔗 #heart #hearthealth #stroke #bloodwork #labs #annualexam #strongwomen #over50 #over60 #knowledgeispower #learn #agewell #stayindependant #womensupportingwomen$

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If you’ve been around here for a bit, you know I ❤️ Italy.

And, I do my fair share of pasta eating🍝

This dish is elegant, simple and addictive…don’t say you weren’t warned. But, I’ve made a few tweaks so it’s leaner, low carb AND a bit more protein✨

Full recipe on the site today:)
#linkinbio

#pasta
#pastarecipe
#yummm
#delicious
#travel
#italy
#healthyrecipes
#over60andfabulous
#foodie
#dinner
#foodlover
#instagood
#happy

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Food

Fitness

LIFESTYLE

SHOP THINGS I LOVE.

THINGS I AM LOVING LATELY!

THE DOCTOR WILL SEE YOU NOW – TO DISCUSS LAST NIGHT’S “GAME OF THRONES”

CECIO E PEPE

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LET'S HAVE COFFEE & CHAT