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Hi! Welcome to my lane...

PSSSSST...BEFORE I SPACE IT.

WE ARE ON TIK TOK!

@NEWFACEOF60

 

This little corner of my world is focused on staying healthy, pro-aging, moving more, and inspiring others to change the way we think about aging.

But my passion is sharing with those over 50 what I've learned going back to school (Cornell University) about how our food can be used to heal our bodies.  Just how BIG a role our hormones play in keeping us fit and lean (and happy).

And along the way you'll find some healthy recipes, lifestyle, travel tips and a peek at my own fitness journey.

If getting lean & healthy sounds like too big a bite to take of the elephant....totally understand, I'm here to support you every step of the way.  Promise!

It's YOUR turn.

ALWAYS REMEMBER...

"Life Is Not A Dress Rehearsal".
Dive in.  Do it all.
I intend to slide into HOME with my dress up over my head laughing!

REMEMBER KASEY KASUM?

HE HAD THIS WEEKLY TOP HIT LIST.
THIS IS MINE:
EAT REAL FOODS
SHOOT FOR 7 HOURS OF SLEEP
MOVE A LITTLE EACH DAY
LAUGH EVERYDAY
WANDER UNTIL FOUND - TRAVEL OFTEN