RED WINE AND YOUR GUT…
Always researching gut health and it’s effects on healthy living….found this article (by M. Geary) last week and thought I would share it with you today. You’ve probably heard that…
5 THINGS YOU DON’T NEED TO CHANGE…
With a new year starting, many take time to evaluate habits and routines. But, as with everything, there are some things that just don’t need to be fixed or changed….
THE “ABCs” OF APPOINTMENTS…
Did you know that most people over 50 spend, on average, 17 days a year on some sort of medical or health care appointment??? A 2016 Dartmouth Institute study reports…
EVERYDAY LIVING, LIFESTYLE, TRAVEL
NEED A LITTLE LUXURY?
Many of you have asked me how we manage to find such wonderful luxury hotels. Often, its just dumb luck – one of us will come across an article or…
AGING BACKWARDS, EVERYDAY LIVING, Meals
SIMPLE & HEALTHY – SOUP FOR WINTER NIGHTS
I LOVE a good, hearty winter soup … and, I’d love it if it could be easy to make with ingredients I might actually have in my kitchen. I saw…
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