Certified by Cornell University in Science-based Nutrition and Health Coaching. I am also trained in Plant-based eating with special emphasis on Digestive Challenges. I am also completing studies at MIND, BODY, GREEN which takes a deep dive into dysfunction of the digestive system.
As a Coach, I will work with you to navigate the often-overwhelming world of nutrition and health information. Together we can create small changes and adjustments to help you feel better, move more and live a longer and healthier lifestyle.
I CAN help you:
Beat the Bloat / Conquer those “added” sugars / Dump the Cravings / Have Endless Energy / Reduce Stress and Lose Weight
Sometimes it’s just a small tweak…
So, grab a cup and let’s chat. You’ve got this…keep it easy and simple. Eat real foods. Drink water. Move every day – it doesn’t need to be a marathon, just 10 minutes will make a difference!