GRAB A CUP OF COFFEE – LET’S CHAT!

I’m sharing my love of active lifestyle, travel, fur babies, good food (super hot coffee) and, inspiring others to change the way we think about aging.

I’ll share my super simple (I really don’t cook-type) recipes, lifestyle, fitness, travel tips, hacks and, what it’s like to upgrade my nutrition education at Cornell / Stanford after 60.  It’s gonna be a good, good ride.

 

THINGS I AM LOVING LATELY!

WELL, its STILL snowing here…… So, when the going gets tough (or snowy), the tough…

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THE DOCTOR WILL SEE YOU NOW – TO DISCUSS LAST NIGHT’S “GAME OF THRONES”

IF you schedule an Annual Exam, it’s pretty predictable … first thing up is the…

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CECIO E PEPE

            If you’ve been around a hot minute, you know…

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