WELCOME!

ARE WE ABOUT TO BECOME FRIENDS?!  I SURE HOPE SO… JOIN OUR ACTIVE, FIT, TRAVELING COMMUNITY OVER 60.

I’m sharing my love of active lifestyle, travel, good food (super hot coffee) and, inspiring others to change with the way we think about aging.

I’ll share my super simple (I really don’t cook-type) recipes, lifestyle, fitness, travel tips, hacks and, what it’s like to upgrade my nutrition education at Cornell after 60.  It’s gonna be a good, good ride – SO THRILLED you are here for all of it.

I HAVE WHAT?! AND, HOW I’M DEALING WITH IT

I am the biggest believer that your “number” does NOT define you. And, I also…

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WAFFLES ARE JUST PANCAKES WITH ABS

I love a good waffle post-workout. So today, I’m sharing my favorite high-protein waffle/pancake recipe.…

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HEALTHY LASAGNA

Who doesn’t love pasta? So when I saw this healthy version, I thought I’d try…

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