Your FREE 30 minute Discovery Call
here

Age doesn’t count … unless you’re cheese!

As I ski and travel this time of year I chat with lots of people and every single one says the same thing about getting older.  They want to stay energetic and independent.  Not so much to ask, right?  Well, the truth is….its not, IF you take care of yourself consistently.  So, join me on my journey to the big 69 this year!

And, along the way…  I’ll be sharing my passion for active lifestyle, travel, fur babies, good food (super hot coffee) and, inspiring others to change the way we think about aging.  It’s about time, right?

I’ll share my super simple (I really don’t cook-type) recipes, lifestyle, fitness, travel tips, hacks and, what it’s like to upgrade my nutrition education at Cornell / Stanford after 60.  Ready?

If you’ve tried some things on your own and need a bit of support, just reach out or, sign up for my newsletter.  I’d love to hear from you!

 

ONE PAN DINNER HAPPINESS…

WOO-HOOO! The sun is finally out in CO and I’m super excited about Farmer’s Markets…

Read The Post

25 MINUTE WEEKNIGHT DINNER

In just 25 minutes you can make this tasty Salmon dinner.  All I can tell…

Read The Post

FOODS THAT ARE SURPRISINGLY HIGH IN SUGAR

One of the biggest topics today is “added sugars”. Added Sugars appear in foods we…

Read The Post

Latest on Insta

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.