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GRAB A CUP OF COFFEE – LET’S CHAT!

I’m sharing my love of active lifestyle, travel, fur babies, good food (super hot coffee) and, inspiring others to change the way we think about aging.

I’ll share my super simple (I really don’t cook-type) recipes, lifestyle, fitness, travel tips, hacks and, what it’s like to upgrade my nutrition education at Cornell / Stanford after 60. It’s gonna be a good, good ride.

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BLACK & WHITE MUST-HAVE

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DAILY RITUAL THICK SWEATSHIRT WITH ZIP STAND UP COLLAR AND LONG SLEEVES

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VELVET SLIPPERS WITH FEATHERS

NARS BLUSH IN ORGASM

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CONAIR SWEATER PILL SHAVER

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GALENTINE PINK FEATHER JAMMIES…

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TALL RUBBER BOOTS FOR RAIN OR MUD

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WINTER ESCAPE

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OLAPLEX NO 4 SHAMPOO

CLASSIC TOTE – “IT’S MY TURN” WINTER EDITION

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HIGH WAISTED COMPRESSION TIGHTS

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MEIRUBY ELECTRIC LIGHTER

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AIR FRYER PAPER LINERS 100 PCS

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GLUTTONY 24K GOLD UNDER EYE GELS

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8 X 8″ MARBLE FINISH BAKING DISH

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VIKING NON-STICK FRYING PAN

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ROWENA STEAMER

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PALMER’S ROLL-ON LOTION

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SUMKIND LIGHT-UP DOG BALLS

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COOLING / HEATING DOG MAT

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KITSCH SILK PILLOWCASE IN LEOPARD

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NEUTROGENA FACIAL MAKE-UP REMOVER SHEETS

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OLAPLEX SHAMPOO NO 4

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HOLIKME 20 PIECE DRILL SCRUB KIT

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PACKING CUBES

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HOT TOOLS DUAL VOLTAGE HAIR DRYER / INTERNATIONAL TRAVEL

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BLACK & WHITE WIDE-BRIMMED COTTON VISOR WITH SPF50

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DE-BLOAT METABOLISM BOOSTING PREBIOTIC POWDER

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THE CLASSIC COTTON SUMMER TOTE

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MAGNESIUM GLYCINATE

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CALM MAGNESIUM GUMMIES FOR SLEEP

EASY LIKE SUNDAY MORNING DINNER.

The sun is out more and I’m not ready to spend lots of time in…

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ICE CREAM SOLVES EVERYTHING!

I don’t know about you but, I believe this to be true. Ice Cream really…

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Make it Mother’s Day but healthy.

This particular holiday is a great excuse to make your mom her dream brunch. Almost…

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WINTER ESCAPE

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It’s almost Mother’s Day❣️

If you are hosting Mom for breakfast or Brunch this year, make it special (cuz it’s already special with you there right?) AND healthy.

Try one of these recipe ideas and keep it under 400 calories:)

Low-carb Zucchini Waffles and eggs🤍

For full recipes, go over to the blog (LINK IN BIO)

Photo: Bedarra

#easyrecipes
#nutpodsquad
#mothers
#Mother’s day
#love
#happy
#activeliving
#lowcarb
#protein
#fiber
#over60andfit
#healthychoices
#brunch
#proager
#livewell

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Who doesn’t love creamy, rich chocolate goodness?

So when I saw this 4 ingredient, high-protein number…I was in💕

Super quick (another fave of mine) to put together I promise you’ll ❤️ it!
👀 @shescookininbrooklyn for more yumminess☀️

Low fat Cottage Cheese
2 scoops Protein Powder
(I use 20/20 fiber protein by t_factor)
Nutella ( if you LOVE chocolate)
Dash of Vanilla

I whipped mine in a blender:)

Try it😋

#easyrecipes
#protein
#cottagecheese
#healthychoices
#lifestyle
#over50
#over60
#agingwell
#lowfat
#knowledgeispower
#thickandcreamy
#chocolate
#strongwomen

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It’s the HOT new service…I’ve been seeing it pop up as ads on my feed.

It’s specialized healthcare just for your particular need.

What do you know about “Concierge Health / Medicine”?

Typically, this is a retainer agreement between a physician/medical provider and a patient. Fees and services vary so you’ll need to do your research to find the right practice.

One popular in Colorado is KINDBODY. They cater to those looking to address fertility care.
They have many locations throughout the US and so accept some insurances.
Their services start at $99 - they offer everything from bloodwork to IVF.
Www.kindbody.com

Parsley Health is another offering primary care and mental health support.

Based on both East and West coasts, their wide choice of services start at just $69.
www.parsleyhealth.com

I had a truly wonderful experience with a Concierge Practice a few years ago when it came time to learn about HRT.

Whatever your needs, this service may be the key to timely office visits and great treatment.

#medical
#specialty
#over60
#over70
#midlife
#goodchoices
#healthyliving
#proager
#medicalprovider
#agingwell

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A gentle Wednesday reminder…

When you are traveling or with friends and family - you can always find something healthy on the menu.

Ask for steamed rather than fried or sauces. Load up on protein (shoot for 30-50 grams) and pile on veggies with Coconut aminos instead of Soy Sauce.

I find that restaurants are more than willing to help you eat what YOU need to eat….

Do you customize your orders when dining out?

#healthychoices
#lifestyle
#iver50
#over60fit
#agingwell
#livingwell
#healthyheart
#knowledgeispower
#educate
#travel
#chinese
#keepfatoff

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Food

Fitness

LIFESTYLE

SHOP THINGS I LOVE.

EASY LIKE SUNDAY MORNING DINNER.

ICE CREAM SOLVES EVERYTHING!

Make it Mother’s Day but healthy.

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LET'S HAVE COFFEE & CHAT