I love my veggie shakes in the morning before a work out.  I found this one by celebrity trainer Harley Pasternak.   Loads of nutrients and creamy texture.

2 cups spinach leaves, packed
1 ripe pear, peeled, cored, and chopped
15 green or red grapes
6 ounces fat-free plain Greek yogurt
2 tablespoons chopped avocado
1 or 2 tablespoons fresh lime juice

In a blender or food processor, combine all the ingredients until blended to the desired consistency.


Smoothies Yield 1 16-ounce serving

Cook Time 10 minutes



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