Anyone who knows me knows I LOVE hacking (not the “wearing an orange jumpsuit” kind:) and shortcuts or general trickiness! So, when I heard about Bio-Hacking with Exogenous Ketones – I was intrigued. As you may or may not know, I’m in the middle of a Fitness Challenge with a “humanoid” trainer and super tough workout schedule. The eating plan that goes with this type of training could be compared with eating paper towels……enough said. I was looking for something I could drink prior to hitting the gym or running that would keep me full (eternal challenge) and give me a little extra energy. A nutrition Goddess pal of mine gave me a few of these packets (it comes in quite a few flavors) to try. I am ADDICTED! I sip mine in 16 oz of cold water (maybe a few ice cubes) over about a 20 minute span of time before the gym. It’s magic!
I LOVE the Orange Dreamsicle flavor and the new Black Cherry. They also have quite a few chocolate-y types for my fellow addicts. I also use the KREME for my coffee in the morning. It’s very similar to Bullet Coffee with less mess and effort.
I also use these testing strips (Bayer Ketostix) to make sure my body is in KETOSIS. Easy to use and inexpensive.
Give me a shout if you want to chat about this! I can turn you on to my Goddess Pal…..