Keto Power!

Bio-Hacking Keto On-the-Go Packets

Anyone who knows me knows I LOVE hacking (not the “wearing an orange jumpsuit” kind:) and shortcuts or general trickiness!  So, when I heard about Bio-Hacking with Exogenous Ketones – I was intrigued.  As you may or may not know, I’m in the middle of a Fitness Challenge with a “humanoid” trainer and super tough workout schedule.  The eating plan that goes with this type of training could be compared with eating paper towels……enough said.  I was looking for something I could drink prior to hitting the gym or running that would keep me full (eternal challenge) and give me a little extra energy.  A nutrition Goddess pal of mine gave me a few of these packets (it comes in quite a few flavors) to try.  I am ADDICTED!  I sip mine in 16 oz of cold water (maybe a few ice cubes) over about a 20 minute span of time before the gym.  It’s magic!

I LOVE the Orange Dreamsicle flavor and the new Black Cherry.  They also have quite a few chocolate-y types for my fellow addicts.  I also use the KREME for my coffee in the morning.  It’s very similar to Bullet Coffee with less mess and effort.

I also use these testing strips (Bayer Ketostix) to make sure my body is in KETOSIS.  Easy to use and inexpensive.

Give me a shout if you want to chat about this!  I can turn you on to my Goddess Pal…..

xoxo, Rosanna
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