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Fitness, LIFESTYLE

Running Inspo!

Man Kaur of India celebrates after competing in the 100-meter sprint in the 100+ age category at the World Masters Games in Auckland, New Zealand, in April. Getty Images

 

Happy New Year Everyone!  Hope you all had a fabulous close to 2017 with friends and family.  I don’t know about you, but I can barely get myself focused on getting things done today…….I wandered out of  my bedroom muttering something about Champagne and canapes…….should wear off by the end of January….maybe the Tiara will slide off…

Most of you know I run.  I began running with a friend on a whim.  She always looked super healthy and fit and I wanted whatever she was having……..or so I thought:)  You’ve all heard this before, right?!  Forever in pursuit of that one thing……..

We started slowly with a mile or so…and, before I knew it, I was running every day.  It’s become my “zone” time – that small snippet of time when I put my headset on and think.  NO INTERRUPTIONS. PERIOD.  Most days it’s a quick 3 mile run.  Sometimes…..if I have a lot going on…..more.  The most important aspect of this time is that I can spend it alone.  No phone. No chatting.  A real RECHARGE!  Total endorphin fix……

Anyway, I love stories about other women who run.  This one really made me smile.  I wanted to share it this first day (work day that is…) of 2018 and inspire others to treat themselves to this wonderful method of self-care.

I’ve included the NPR article – be aware….you will want to lace up your running shoes after reading this!

Man Kaur is 101, but her routine could tire most 20-somethings.

Every day she wakes up at 4 a.m., bathes, washes clothes, makes tea, recites prayers until about 7 a.m. Sometimes she goes to the Gurdwara, the place of worship for Sikhs, other times she prays at home.

And then she goes to the track for an hour of sprinting practice. And she’s not just doing it for fun. A competitive runner, Kaur is a world record holder in her age group for several categories and is now training for the Asia Pacific Masters Games in Malaysia next September.

Now you may be thinking … is she really 101? Kaur doesn’t have proof of her age but her oldest child does. When her baby’s birth certificate was issued 81 years ago, Kaur was 20, so you do the math.

The centenarian is a role model for women and runners everywhere. Just this November, she was declared the brand ambassador for a nonprofit organization called Pinkathon, which raises awareness of women’s health issues — and encourages running as a way to improve physical fitness.

At the Pinkathon announcement event, Kaur was literally mobbed by gushing women, many of whom started running in their 30s and 40s. “She’s such a star,” says Sonia Kulkarni, from the organization. “At her age, she’s so fit, enthusiastic, alive, independent. She’s a world champion!”

Setting aside her customary track suit, Kaur dressed for the event in a pristine white tunic and traditional pleated trousers. Topping off her ensemble is her winner’s blazer from her most recent championship win in New Zealand in April 2017.

People are taking selfies with her and asking for her blessings. She’s happy to chat with everyone. Behind her glasses, her eyes shine. “She’s an inspiration and I’m so happy to have met her,” says 40-year-old runner Raksha Muni.

A Very, Very Late Start

The diminutive Kaur hasn’t been a lifetime runner. Far from it. She started running in 2009, when her son, Gurdev Singh, 79, urged her to take up track and field.

Singh, the second of her three children, is her coach as well as cheerleader. He also a long-time track competitor: “I was on my college track team and in school, I ran track and I played on the [soccer] team. I have been running in the master level for the last 25 years.” Singh has amassed more than 80 racing medals since 1992.

What made him take his then 93-year-old mother to the track? It was mainly a whim, he explains — but also a desire to keep her fit. “She was very well, with no health problems, and she moved fast. So I took her to the university track with me and asked her to run 400 meters. She did it, slowly, and I thought ‘Yes, She can do it.’ ”

Kaur enjoyed it enough to want to return. She liked running, she said. And quickly she started to improve. Two years later, given how well she was doing, her son registered her for international events he was participating in. Kaur agreed with no hesitation. And she hasn’t stopped.

Last year, the great-grandmother was selected for the American Master Games in Canada, where won gold for her 81-second 100-meter dash. “After that she was very excited because so many people wanted to have a photo with her,” says Singh. Her competition, most in their 70s and 80s, cheered wildly for her. She was a sensation!

Not A Fan Of School

Singh and his two siblings were natural athletes, but Kaur never had the chance to find out if she was good at sports. She was born in pre-partition India in 1916. Her mother died in childbirth; Kaur was raised by her paternal grandparents in Patiala, an erstwhile kingdom that was disbanded by the British after India gained independence.

Her grandparents tried to send her to school when she was little, she recalls with a big grin, but she just wasn’t interested in studying. “I would play truant. I preferred to run around, and then work a little to earn some money.” In her childhood, she recalls earning coins for weaving drawstrings for pajamas as well as collecting twigs from the neem tree to sell as natural toothbrushes. In between, she milled wheat by hand and spun thread.

In the early 1930s, she found employment as a nanny and maid to one of the 360 queens of the maharaja of Patiala. She worked in the palace, serving one of the queens and minding the prince. Kaur married in 1934 and went on to have three children. Later, she became a cook, working for families in many homes across the city.

She’s Won … How Many Gold Medals?!

Since starting her competitive career, Kaur has run in meets in Canada, Malaysia, New Zealand, Singapore and Taiwan. And she’s nailed 17 gold medals.

In Auckland, New Zealand this April, she won gold for the 100-meter and 200-meter runs as well as two new sports: javelin and shot put. In those two events, she’s sometimes the only contestant in her age bracket, so winning gold is a sure thing.

But she doesn’t just show up. In Auckland, Kaur broke the master category world record in javelin with her 16-foot throw.

With her son’s help, she works hard to become better and faster. Her 100-meter run took 74 seconds in New Zealand in 2017; now it is down to 70. “You know, it’s difficult to shave off even one second!” Singh says with a laugh. “She has improved by four!”

(But she does have a bit of way to go to beat the world record for women in the 100-meter event, which stands at 10.49 seconds.)

To improve her speed, Kaur tries to go to the track every day. Three days a week, she does shot put and javelin practice; the rest of the week, Singh puts her through her paces on the track. On sprint days she does runs of 30 meters, 40 meters and 50 meters. These are alternated with days when she does 100-meter and 200-meter runs.

“And if the weather is inclement, I go to the gym and lift weights,” she says.

Plus there’s a strict diet. She drinks kefir, soy milk and fresh juice in the mornings. At 11 a.m. she has a meal of lentils, vegetables and chapati — flat bread — made from sprouted wheat. At 4 p.m. it’s time for wheatgrass juice plus nuts and seeds. And in the evening, it’s again chapati with lentils, vegetables and a glass of soy milk.

The Cost Of Competition

The whole exercise is a labor of love, says Singh. “There is no prize money, in fact we have to pay for participation.”

He fuels his passion for running with his life savings. He sold his business when his wife died; “My son and daughter live abroad so I felt free to do this.”

He and his mother stick with it because they both love it. “It is for our health and at this age, we are winning medals, so people also get inspired.”

In January 2017, the government finally acknowledged their efforts in putting India on the map for senior sports, giving them an apartment close to the university stadium in Patiala.

Singh does the cooking, Kaur does the housework, including laundry, and cleaning. It’s a simple life, but Singh says, when his savings run out, they will have to stop.

“We are not greedy persons,” he says. “It would be nice if the government supported just our actual expenses.”

Traveling is hard on them; living out of hotels and going to publicity events is not all that fun, Kaur says. “And abroad, they don’t even offer you a cup of tea most times,” she says, sadly.

New Year’s Resolutions

But the grandmother of nine (and great-grandmother of 14) keeps at it. In 2018, in addition to competing in the Asia Pacific Masters Games, she plans to run in the World Master Athletic Championships in Spain as well as participate in races in Bangalore, Delhi and Mumbai.

Life really comes full circle, Singh observes. So many years ago, his mother worked at the Patiala palace as a maid, getting a monthly salary of 10 rupees (equivalent to 15 cents today). “After winning the Canadian competition in 2016, she was called to participate in a 5-kilometer run in Patiala [of which she ran the first few hundred meters]— and invited to spend the night at the palace. Ironically, she was given the bedroom of the queen she’d worked for!”

Kaur shakes her head and smiles, quoting a Punjabi saying: “What you ask for, you never get. It’s better to accept your blessings as they come.”

92 Comments

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    작년12월부터 총판 수익금 526만원을 못받아서
    이렇게 먹튀 사이트에 글을 올리게 됐습니다,
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    홍보를 계속하고 싶었는데,
    갑자기 도메인 셋팅을 안해준다고 하니,,,황당하더군요
    그래서 도메인 셋팅 안 해 줄거면 정산금을 정산해 달라고 햇더니
    “6개월반이나 기다려 아무성과가 없어서 정산금을 못주겟다네요,,
    그래도 5월에는 많지는 않지만 10여명정도 가입이 있었고,이제 어느정도 효과를 볼려고
    하는데
    정산금 주기 싫어서 같이 일을 못하겟다고 하니,,,이게 먹튀가 아니고 뭔가요?
    내가 이렇게 글을 올리는것도 사전에 CAB운영진에 미리 얘기를 드렸고,마음대로 하라고 하면서
    관리자 비번과 텔레그램까지 차단했고,CAB 사이트에 자세히 알아보니,일반 유저 먹튀도 여러건 발견되어
    이대로 나두면 안되겠다는 생각이 들어 이렇게 글을 올립니다.
    일단 저와 제가 아는 동생이 CAB에서 놀았던 입금 계좌를 경찰에 아는분한테 제출을 할겁니다.
    지금 CAB을 이용하고 계신분이나 이용하실분들은 나중에 통장 계좌가 노출되어 경찰 조사를 받는일이
    없도록 CAB토토사이트 이용을 자제해 주시기 바랍니다,
    그리고 CAB토토 사이트도 상황이 복잡해지면 일반유저 먹튀도 예상되니까,
    가능하면 다른 사이트 이용을 부탁드립니다!!

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