High Protein Breakfast

We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here is one breakfast idea that contain at least 20 grams of protein for under 350 calories!

Cottage Cheese With Fruit and Toast

6 ounces lowfat cottage cheese: 16.5 grams, 123 calories

10 fresh cherries: 0.9 grams, 52 calories

1 slice whole-wheat bread: 3 grams, 100 calories

1/2 tablespoon cashew butter: 1.3 grams, 48 calories

Total protein: 21.7 grams

Total calories: 323


xoxo, Rosanna
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