Healthy Eating Over 60

Your body changes as you get older (we’ve noticed, right?!), but trying to eat clean (or well) will help you stay healthy. Here is a framework of healthy food to include in your daily eating plan.

Whatever your age, try to squeeze in the following food groups to keep your brain and body humming:

  • Fruit and vegetables – aim for at least five portions of a variety of fruit and veggies a day
  • Carbs – choose wholegrain varieties if you can…..gluten sensitivities?  Seek medical advice.
  • Milk and dairy foods – try almond milk or coconut milk.  Be careful of Soy for men.
  • Non-dairy protein – try to eat at least two portions of fish a week, including a portion of oily fish
  • Fats –  non-dairy milks (coconut, almond and cashew), avocado (1/4 slice), 15 almonds, chia seeds

Less salt

Too much salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease or a stroke. Ughhh, who needs that?!

Most of the salt we eat is already in foods such as cereals, bread, canned soups and other ready-prepared foods. Check food labels before you buy and choose ones that contain less salt. Don’t add salt to your food when cooking and at the table and try to have less than 6g of salt a day.


What tricks do you use to keep your eating fresh and healthy?  What is your favorite food?


  1. quest bars cheap

    August 24, 2019 at 11:48 am

    obviously like your website but you have to take a look at the spelling on several of
    your posts. Several of them are rife with spelling problems and I in finding it
    very troublesome to inform the reality on the other hand I will surely come back again.

  2. pof

    July 31, 2019 at 9:22 pm

    Hello, I read your blog on a regular basis. Your story-telling style
    is witty, keep it up! plenty of fish natalielise

  3. natalielise

    July 26, 2019 at 6:14 am

    Just desire to say your article is as astounding.
    The clearness in your post is simply great and i can assume you’re
    an expert on this subject. Fine with your permission let me to
    grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please carry on the gratifying work.
    natalielise plenty of fish


    July 26, 2019 at 4:43 am

    I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.

    nonetheless, you command get bought an shakiness
    over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield
    this increase. natalielise plenty of fish

  5. plenty of fish dating site

    July 25, 2019 at 1:39 pm

    Paragraph writing is also a fun, if you be acquainted with after that you can write
    otherwise it is complicated to write.

Leave a Reply