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EVERYDAY LIVING, Fitness, LIFESTYLE, Uncategorized, Whole 30

Peanut Butter vs. Almond Butter

  The Great Nut Butter Debate

There are many things that I find perplexing – is it safe to swim right after eating, should I run with scissors, is there life outside our universe, is almond butter better than peanut butter for losing fat?

A recent article by Cristina Powell was helpful in answering the last question. She explores the pros and cons of each of these vital foods. Did you know that peanuts are technically a legume/grain and not a nut? So, if you are on a strict paleo diet you may want to avoid peanut butter!

The bottom line is that there is really not a difference as long as the one you choose does not contain any hydrogenated fats. Make sure your butter of choice contains only raw ingredients and is unsweetened. Organic may be a better choice. You can find the article here: https://biotrust.com/blog/almond-butter-vs-peanut-butter/

Where do you stand on this serious question?  What is your favorite?  Are you on any special diet?

10 Comments

  1. Rosanna

    June 7, 2019 at 9:32 am

    Audra,
    It is not a time killer IF you are finding useful information. 🙂 Thank you for being a reader.
    Rosanna

  2. Rosanna

    May 29, 2019 at 8:04 am

    Felicia,
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    Rosanna

  3. Rosanna

    May 28, 2019 at 8:51 am

    Gabriele,
    Thank you father! I am happy that you found the information helpful. I hope you continue to enjoy.
    Rosanna

  4. Rosanna

    May 26, 2019 at 7:57 am

    Jamison,
    I have been blogging for a few years now. It gets easier over time but still takes a lot of time and dedication. I really appreciate your kind words. Thank you!

  5. Rosanna

    May 18, 2019 at 1:38 pm

    Hello,
    Thank you! I am happy you found the information helpful and enjoyed the article. I appreciate you being a reader and taking time to comment and show support
    Rosanna

  6. Rosanna

    May 15, 2019 at 8:30 pm

    Hello,
    Thank you so much for taking time to comment. I appreciate you being a reader and showing support. Have a wonderful day!
    Rosanna

  7. Rosanna

    May 15, 2019 at 9:18 am

    Hello,
    Thank you so much for taking time to comment. I appreciate you being a reader and showing support. Have a wonderful day!
    Rosanna

  8. Rosanna

    May 9, 2019 at 5:32 pm

    Jaimie,
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    Rosanna

  9. Rosanna

    May 7, 2019 at 6:47 am

    Michal,
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    Rosanna

  10. Rosanna

    May 4, 2019 at 8:44 am

    Daisy,
    There are two subscribe links on the Home Page. One is on the right hand column. The other is directly below the blog. Both work and are available. Sorry it was hard to find.
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