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EVERYDAY LIVING, LIFESTYLE

3 Surprising Signs You’re Not Sleeping Enough….

Do you ever wake up feeling like you need to take a nap?  What about after that fabulous, hot Venti Latte?  We all move fast these days…..and, I think it’s fair to say no one gets enough sleep.

Here are a few surprising signs that you may not be sleeping enough:

  1.  You are hungrier than usual.  Ok, a tough one for me…..I feel like I eat at EVERY opportunity….sleeping less triggers levels of hunger related hormones and decreases levels of a hormone that helps control how much food you consume.  Even worse, lack of sleep usually makes you crave more high-calorie snacks!  Ughhh.
  2. Feeling down.  Sleeping less can take a toll on your mood.  You may feel cranky or sad.  Overtime, you may succumb to depression.
  3. You are continually sick.  Just 5 – 6 hours of sleep a night increases your chances of coming down with a cold or flu.  Try for 7 or more hours of sleep for optimum health.  Too little snooze time can also chip away at important immune cells that help you stay strong.

Do any of these apply to you?  What do you do to get more shut-eye?  Do you use aromatherapy?  Does it work?

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