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EVERYDAY LIVING, Fitness, Food

Healthy 3 Ingredient Pancakes

I am addicted to these pancakes because: Calories: 236!! Protein: 12.6 grams!!! Potassium: 540 mg!!

My Daughter’s Three Ingredient Pancakes:

2 Eggs

1 Banana

1 or 2 Scoops of Chia Seeds

DO THIS:  Blend above ingredients together. Warm a non-stick pan to medium heat and add a little coconut oil to pan (I cheat and use the Coconut Oil Spray). Cook silver dollar size pancakes about 30 seconds on each side. Stack on a plate. I like to add cinnamon on top with syrup.

I love healthy recipes that are quick and easy.  Because I am STILL hooked on syrup, I am sharing my “clean eating” version:

I like to use fresh berries ( raspberry, sometimes boysenberry), mash it up with a fork, squeeze lemon into the ‘mashed’ fruit, add a few ( by “few”, I do not mean half a bottle…..its happened… ) drop of real maple syrup, and mix it all together. It turns in to a syrup-y mixture that reminds me of a berry compote.  This breakfast reminds me of summers at the beach with my family growing up.  We used to go to the local Farmer’s Market every weekend.

Let me know what you think!

Happy Eating!  Stay fit. Keep moving:)

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