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EVERYDAY LIVING, health, New Face of 60, SUPER AGERS, WELLNESS

CAN EVERYDAY MEDICATIONS MAKE YOU SICK?

Even as “Super-Agers” many of us take some common medications that can have potentially dangerous side effects.  Think over-the-counter ibuprofen, antibiotics, statins and heart burn meds.  Like many, I truly feel like I will age in perfect health and, never considered that my ibuprofen or occasional sleep medication (I use them for International flights so I can sleep and be ready to rock when we land) could be a potential problem.  I came across the following  article by Dr Sharon Orange in the GoodRx newsletter and thought I would share it with you. I found this surprising!

Health complaints like weakness, stomach pain, and a tendency to lose balance and fall are all common problems in older adults—and they often occur as side effects of popular medications. These medications aren’t bad, but they happen to carry some well-known downsides, especially in folks over 65. Here are the eight most common drug side effects in the elderly and the medications that cause them.

     1) Muscle pain and weakness

Aching and weakness of the muscles, or myopathy, occurs in 10% to 15% of the aging taking statins, a class of drugs used to treat high cholesterol. The severity of myopathy from statins can range from mild fatigue and weakness to a life-threatening condition called rhabdomyolysis where the muscle tissues break down.

Myopathy in older adults is common as statins like simvastatin, atorvastatin and rosuvastatin are the most-prescribed medication in folks over 65. (Some studies reveal that as many as half of all people over 50 take them.) Women, frail individuals with low body weight, people with hypothyroidism, and those who drink excessive alcohol are at a higher risk for myopathy if they take statins.

What can you do about it? Sad fact: Many people take the supplement, coenzyme Q10, to fend off muscle aches and pains while taking statins, but recent research studies have not shown it to actually help. Fortunately, myopathy disappears when you stop taking the statin. You can consider restarting it at a lower dose or trying a different statin if you still need the medication. Simvastatin is known to be more damaging to muscles, so first consider low-dose rosuvastatin (daily, every other day or twice a week) if you’re thinking of switching.

2) Bone loss

Proton pump inhibitors (PPIs), popular medications used to treat acid reflux (GERD) and indigestion in more than 18% of older adults, reduce how much calcium the body absorbs from food and have been linked bone loss and fractures. In fact, a large study from 2012 showed that women who regularly used PPIs for at least two years were 35% more likely to have a hip fracture.

PPIs are a popular group of medications that include omeprazole, esomeprazole and pantoprazole. In addition to blocking calcium absorption, PPIs tend to also reduce absorption of essential nutrients like iron, magnesium and vitamin B12, and even some medications like thyroid hormone. Your doctor may keep a close eye on those levels if you’re taking a PPI. PPIs should not be used for longer than eight weeks, but many patients continue using them for much longer anyway.

3) High potassium levels

Weakness, tingling, numbness, and potentially lethal disturbances in heart rhythm are all possible symptoms of having high potassium levels in the blood (hyperkalemia), a common side effect in people over 65 taking Bactrim, ACE inhibitors and ARBs. Bactrim (trimethoprim/sulfamethoxazole) is an antibiotic often used by primary care doctors to treat MRSA infections, and its use has increased over the years. ACE inhibitors like lisinopril and ARBs like losartan are commonly prescribed to treat high blood pressure.

4) Nerve damage

Nerve damage, or peripheral neuropathy, is a well-known side effect of fluoroquinolone  antibiotics like levofloxacin and ciprofloxacin. The side effect can be disabling and last from months to years—or it can be permanent. In July 2016, the FDA issued an official warning related to this side effect of fluoroquinolone antibiotics, and recommended against using these drugs for urinary tract infections of acute sinus infections unless no other options exist.

5) Falls and Foggy Thinking

Zolpidem (Ambien) is a popular medication used for sleep that increases the risk of falls, fractures, delirium (incoherent thinking) and motor vehicle crashes, especially in the elderly. Zolpidem belongs to a group of drugs known as benzodiazepine receptor agonists that also includes eszopiclone (Lunesta) and zaleplon (Sonata). All of these drugs are not recommended for elderly adults. In fact, no medications are recommended for treating insomnia older adults. Instead, non-medical treatments like cognitive behavioral therapy are preferred.

6) Heart and gastrointestinal problems

All NSAIDs (non-steroidal anti-inflammatory drugs), including ibuprofen (Motrin, Advil) and naproxen (Aleve), roughly double the risk of heart failure and gastrointestinal complications in patients taking them. Folks over 75 should avoid NSAIDs given related risks of gastrointestinal bleeding, peptic ulcer disease, heart failure exacerbation and acute kidney damage.

In 2015, the FDA strengthened its warning that all NSAIDs have cardiovascular risks, even with short-term use. No research exists yet to tell whether these risks are lower with specific NSAIDs.

7) Joint pain

New type 2 diabetes medications known as dipeptidyl peptidase 4 (DPP-4) inhibitors are good treatment options because they only need to be taken once daily, don’t cause hypoglycemia or low blood sugar, and are taken the same way regardless of the patient’s weight. They include Januvia, Tradjenta and Onglyza. However, the FDA issued an official warning in 2015 about the risk with these drugs causing severe and disabling joint pain after two research studies confirmed the side effect.

If you are like me, you use one or maybe two of these medications. I was really surprised at how much they might affect my health. Did you know this stuff? Have you had any common medications/prescriptions that made you sick or rendered your supplements ineffective?

Stay healthy. Stay positive. Take medications as prescribed. VERIFY everything you take


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