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AGING BACKWARDS, EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS

WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?

It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if you read our blog, you know that this ingredient is a part of my Snooze Elixir.

Health benefits of magnesium include prevention of constipation, eclamptic seizures, and asthma. It keeps your nerves, muscles, and bones healthy. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining a normal heartbeat and is used by doctors to treat irregularities in the heart rhythm.

Other health benefits include its positive impact on reducing osteoporosis, and maintenance of sugar level, as well as its favorable effects on diabetes, back pain, and various psychiatric disorders.

What is Magnesium?

Magnesium is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation and strengthening of teeth and bones.

What is the importance of Magnesium?

Medical experts often highlight the importance of including adequate vitamin and mineral intake into our daily diet. Magnesium is required for more than 300 biochemical reactions in the body. It is the fourth most prevalent mineral in the body and is partially responsible for countless aspects. Roughly 50% of our body’s total magnesium is stored in our bones, while the remaining part is predominantly found in the cells of body tissues and organs. Although the human body is very good at regulating a constant level of this essential mineral, only 1% of it is available in the blood.

Symptoms of Magnesium Deficiency

The deficiency symptoms of magnesium include pain in the neck and back, anxiety, fatigue, migraine attacks, muscle weakness and spasms, loss of appetite, vomiting, nausea, insomnia, abnormal heart rhythms, diarrhea, muscle twitching, and Raynaud’s spastic vessels. 

When you are under stress, your body tends to quickly deplete its stores of magnesium. One very common symptom of its deficiency is chocolate cravings ( I KNEW that chocolate was super healthy!!!) since chocolate is rich in this essential mineral. Its deficiency can be a major cause of diabetes, depression, and menopausal symptoms.

HAVE YOU TRIED MAGNESIUM IN YOUR DIET? YOU CAN ALSO GET IT IN LEAFY GREENS! Oh… and CHOCOLATE!

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