Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science.
Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus foods for a better mood.
Look for these pretty spuds the next time you’re at the farmers’ market. They’re packed with antioxidants that reduce inflammation (a known mood killer) and are loaded with iodine, which helps regulate your thyroid (aka the mood master).
Complex carbs increase serotonin levels, which have a calming effect on the body.
The combo of B vitamins and potassium increases serotonin levels and lowers blood pressure, both of which keep you calm and collected. Pass the avo (It’s a “Cali” term…..translation: avocado:) toast, please.
WHICH OF THESE DO YOU EAT MOST OFTEN?
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