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EVERYDAY LIVING

STAY HEALTHY AT THE GYM…

Corona Virus, common colds and flu season is upon us, is there anything those of us who go to a gym can do to stay healthy? The answer is YES!

I’m sharing 6 easy-to-do ideas to keep those germs at bay:

  1. Aim for clean machines. I take wipes to clean anything I touch at the gym.
  2. Shower after working out. Wear shower thongs (love these….)or shoes.
  3. Cover any cuts or scrapes while you work out. I just use a band-aid.
  4. Be aware but, don’t be afraid …
  5. Wash your hand often!
  6. Don’t touch your face while working out. It’s the fastest way to spread germs.

Have a great sesh at the gym and stay healthy!

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