FIBER … you can see this topic EVERYWHERE!

Mysterious and seemingly impossible to get enough.

But ya can!

Thought I’d give you a quick, simple menu example so you can capture this elusive component.

BREAKFAST:

Chia seed-banana overnight oats = 7 grams

SNACK:

1/4 C Hummus with 2 stalks celery and 1/2 bell pepper = 5 grams

LUNCH:

Salmon salad nicoise = 7 grams

SNACK:

1 apple + 1 T almond butter = 6 grams

DINNER:

Roast chicken with a carrot, lentil and kale salad = 16 grams

TOTAL: 41 grams of fiber

NOTE: 25 – 30 grams for women.