FIBER … you can see this topic EVERYWHERE!
Mysterious and seemingly impossible to get enough.
But ya can!
Thought I’d give you a quick, simple menu example so you can capture this elusive component.
BREAKFAST:
Chia seed-banana overnight oats = 7 grams
SNACK:
1/4 C Hummus with 2 stalks celery and 1/2 bell pepper = 5 grams
LUNCH:
Salmon salad nicoise = 7 grams
SNACK:
1 apple + 1 T almond butter = 6 grams
DINNER:
Roast chicken with a carrot, lentil and kale salad = 16 grams
TOTAL: 41 grams of fiber
NOTE: 25 – 30 grams for women.
xoxo, Rosanna