Frankly, this date had me at chocolate!

Ever get a “sweet” craving and then sabotage your entire week of great eating trying to satisfy it??? I think we’ve all been there….

This quick, super yummy recipe will satisfy ANY sweet tooth and it takes NO time to make them.


  • 10 Medjool Dates, pitted
  • peanut butter or any other nut / seed butter (tahini )..another obsession
  • 15 g / 0.5 oz dark vegan chocolate (I used 70% cacao), coarsely chopped
  • coarse sea salt


  1. If you are using dates with PITS, remove them by making a slit along each date and carefully removing the seed.
  2. Place a heaping teaspoon of peanut butter inside each date.
  3. Sprinkle each date with a good pinch of chopped chocolate.

I also love Dates with Turkey Bacon wrapped around the outside.

Do you have any tricky way to eat dates? I ‘d love to know.

Keep Eating Real Food,

xoxo, Rosanna
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