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DOES THIS LOOK FAMILIAR?

Do you know that 60% of women with Thyroid issues go undiagnosed?

Are any of these issues familiar to you:

fatigue

foggy brain

forgetfulness

weight gain

high cholesterol

heart disease

If you get bloodwork back and your doctor tells you that your Thyroid is low but “within normal range”, you may experience hair loss, lack of skin elasticity, low collagen production and water retention.

If this medical provider is your primary care, you may need an endocrinologist to treat your Thyroid condition.

Be proactive and ask for a referral.

I recall complaining about feeling “off”….I was told “of course you feel off….you are over 60”. Don’t settle for less than GREAT health – advocate for yourself and see a specialist.

Be sure to eat healthy, support gut health (a recent Harvard study shows that if your “gut” is unhealthy, you do not feel well and your energy levels suffer).

You know you need to hydrate…

Try adding electrolytes to your drinking water and eat some water-rich foods like watermelon, cucumbers, tomatoes and leafy greens.

IN CASE YOU WERE AWAY…


https://www.thenewfaceof60.me/food

PRAWNS & SUMMER ZUCCHINI STIR FRY

If you’ve been growing veggies this Summer – you are, most likely, knee-deep in Zucchini:). Perfect!

This dish makes your organic zucchini the star of the show.

Full recipe on our site – click link above.

https://www.thenewfaceof60.me/shop

Our ELEGANT Black & White SPF50 Wide-Brimmed Visor to keep your lovely skin safe from the sun. No more “visor headaches” with this soft, adjustable back band.

Think Audrey Hepburn. Stock is limited.

THINGS I BOUGHT THIS WEEK:

NESPRESSO VERUTO

NESPRESSO RE-USABLE PODS

AND, A FRIDAY SMILE FOR YOU…..CUZ, IT’S NEVER TOO LATE!

Sending good thoughts & a little magic!

xo,

Rosanna

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