Did you know…

That those funny looking purple veggies in produce are actually packed with nutrients AND can help you if you have diabetes!!

Eggplant has antioxidants like vitamins A and C, which protect your cells from damage. It’s also high in natural plant chemicals called polyphenols, which may help cells process sugar if you have diabetes!

Try my newest obsession…..Eggplant Fries.


A super easy, crunchy alternative to those "other" fries! Low fat, high fiber fries for Labor Day Weekend!
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword eat more veggies,, health coach, healthy foods,, high fiber, low fat, plant-based, polyphenols, vegan
Cook Time 12 minutes


  • Air Fryer


  • 1 medium Eggplant cut into three inch sticks
  • 1/4 cup Flour
  • 1 beaten Egg White
  • 1 cup Panko bread crumbs
  • 3/4 cup Parmesan Cheese Grated
  • 2 T Olive Oil
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/2 tsp pepper


  • Cut into 3" sticks. Dip in 1/4 cup flour, then beaten egg white, then in 1 C panko and 3/4 C grated Parmesan + 2T olive oil + 1/2 tsp each garlic powder, kosher salt, and pepper.
    Air fry for 5 minutes per batch at 400 degrees.
    * you can roast these for 12 minutes @400 degrees turning at 8 minutes.

Plate and enjoy! We love them with hummus, ranch dressing (low fat) or whatever your fam likes!

Eat well and move more,

xoxo, Rosanna
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