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HIGH PROTEIN WAFFLES

Making waffles on a bright, sunny Thursday keeps it light as we move toward the weekend.

And, this healthy version is perfect when you need something different as you sprint out the front door.

I’ve added bananas sprinkled with cinnamon to help keep my blood sugar level steady. And, I’ve added a teaspoon of our DE_BLOAT 100% Jerusalem artichoke powder to keep my gut happy and my tummy flat.

INGREDIENTS:

4 whole eggs

1.5 c almond flour

1/2 c coconut, banana or chickpea

2 scoops protein powder of your choosing

2 tsp cinnamon

1 T vanilla extract

Dash of sea salt

TO MAKE:

MIX all ingredients together in a bowl. Spray your waffle maker with PAM. I use a 1/3 c measuring cup to drop just the right amount onto the waffle iron.

Cook, plate and enjoy!

You can add all sorts of fruit, nuts or sugar-free syrup to these waffles. Whatever you have on hand!

Have the BEST Thursday!

Rosanna

PS. There are affiliate links in this blog from which I may earn a commission:)

AN EVEN “LEANER” VERSION YOU CAN MAKE INTO WAFFLES OR PANCAKES!

INGREDIENTS:

  • ½ cup LOW FAT cottage cheese
  • ½ cup rolled oats (no pre-cooking necessary)
  • 3 eggs ( I use whole eggs with this to add a little fat which keeps me fuller longer!). You can make them with egg whites too!

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