Do you remember when we just grabbed whatever we wanted and ate it?

Before we heard phrases like “clean eating”, “eat real food” or “eat the rainbow”… daily.

What do you think of when reading about these diets or plans? It’s more than likely you feel like you just don’t have time to shop for the right kind of foods or you feel overwhelmed.

Turns out, all of these phrases mean basically the same thing. Eat fewer trans fats, hidden sugar and fried foods.

Nothing more – nothing less. It can be simple.

There are some HUGE benefits to eating healthfully – it can help you stay strong and active longer. It can protect you from heart issues and fragile bones.

Here are several benefits to adding more fresh veggies and fruits to your current eating plan or diet:


The American Heart Association (AHA)Trusted Source state that almost half of U.S. adults live with some form of cardiovascular disease. 

High blood pressure, or hypertension, is a growing concern in the U.S. The condition can lead to heart attack, heart failure, and stroke. 

Research indicates that it is possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing your movement and healthful eating.2.REDUCE CANCER RISK:


Eating foods that contain antioxidants can reduce a person’s risk of developing cancer by protecting cells from damage.

The presence of free radicals in the body increases the risk of cancer, but antioxidants help remove them to lower the likelihood of this disease.

Many phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, including beta-carotene, lycopene, and vitamins A, C, and E.


Many studies suggests a close relationship between diet and mood.

In 2016, researchers found that diets with a high glycemic load may trigger increased symptoms of depression and fatigue.

A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks, cakes, white bread, and biscuits. Vegetables, whole fruit, and whole grains have a lower glycemic load. I know this is a lot of information and stuff to remember – but, integrate new foods and behaviors slowly – studies show those kinds of changes last longer.


For those that have been here a while, you know this is my FAVORITE topic. Too many studies to count indicate that your gut (and it’s health) have a lot to do with how well you function in all areas of the body.

Choosing fresh, fibrous foods give you a huge chance to stay healthy as we age. Heck, it works well for the young as well.

Certain strains of bacteria also produce vitamins K and B, which benefit the colon. These strains also help fight harmful bacteria and viruses.

A diet low in fiber and high in sugar and fat alters the gut microbiome, increasing inflammation in the area.

However, a diet rich in vegetables, fruits, legumes, and whole grains provides a combination of prebiotics and probiotics that help good bacteria thrive in the colon.

Whatever name you choose to use – try to incorporate a new veggie or fruit everyday or every week. It makes a big difference.

I think we all know what to do….we just need a little help in figuring out HOW to do it with less stress. This is where I come in:) shameless plug.

Most of us are back to commuting, picking kiddos up and struggling to think of good things to make for our families! Right?!

Wouldn’t it be GREAT if there was something simple that would just outline some healthy ideas/recipes so you could simply pick your groceries up and go?

We’ve just launched our easy, peasy 2 WEEK “DUMP THE SLUMP” EATING PLAN! 20 pages of what to eat and how to get all of the nutrients you need so you don’t have to stress over it! It’s an “evidence-based” simple, easy plan that doesn’t require you shop for a “sacred” yak from some holy mountain top for the meals…AND, it’s 10% off for a limited time.

And, if you have some questions or just need a little accountability, I am here. You can reach me at: 800 693 0818.

Eat well – Move more – Wander until Found!

xoxo, Rosanna
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