Ever get up and feel “meh”?
You’ve got a big day and feel like you should just stay in bed and hide under the covers..
No worries – we’ve got an idea for you.
An almost INSTANT cure for that “meh”, get your glow on!
Just 10 minutes of cardio and 5 minutes of recovery pushes your dopamine production into action and activates proteins that nudge synapses, helping your brain remember more. This from the latest study in Journal of Applied Biobehavioral Research.
Bottom Line: YA JUST CANNOT BEAT A LITTLE BIT OF MOVEMENT. START WHERE YOU ARE AND BEAT THE “MEH”.