Remember when your home (or office) was spotless?
No dust to write a ransom note in?
Today, I’m sharing 5 things cleaning those spaces will do for your health.
A CLEAN BEDROOM MAY HELP YOU SLEEP MORE SOUNDLY.
A recent study by the National Sleep Foundation showed that 45 percent of Americans experience poor sleep. It’s a wonder, with our constant on-the-go lifestyles, that we all don’t fall into bed and conk out until morning—but that isn’t the case. A CLEAN BEDROOM MAY HELP YOU SLEEP MORE SOUNDLY.
A CLEAN SPACE CAN IMPROVE YOUR MENTAL HEALTH.
When every surface is covered in clutter, laundry is in an unknown state—clean? dirty?—kids’ school papers, dirty cups and who even knows what lies beneath it all along with dust, crusted spills, pet hair…
It’s overwhelming and can actually contribute to stress, anxiety, and depression.
A CLEAN HOME CAN ENCOURAGE HEALTHIER EATING.
Here’s another reason: It’s been well established that cluttered, dirty and even off-smelling spaces make us feel anxious and stressed. And it’s no secret that many of us tend to make poor food choices when we are stressed.
A CLEAN HOME / OFFICE HELPS YOU WITH ALLERGIES.
Whether you suffer primarily from seasonal outdoor allergies to pollen and molds or mainly what’s considered “indoor” allergies like dust, dust mites, pet dander, and hair, keeping a clean home can greatly reduce your symptoms.
KEEPING YOUR SPACE CLEAN CONSISTENTLY HELPS YOU SAVE MOOLA!
Why is it important to have a clean house? Here’s another compelling argument: Staying on top of regular cleaning tasks and keeping extraneous clutter to a minimum in your home can truly save you money in several ways.
BOTTOM LINE – Keep it clean…keep it organized…live well & stay healthy!
Rosanna. xo