Remember when we all made pancakes out of a box?
And, then smothered them in Maple-flavored syrup….
Then, finished it with 1/2 stick of real butter.
What if we could get that same flavor fix from just THREE real-food ingredients?
For those like me – “OKAY” in the kitchen and a little short on time, this recipe will make you smile.
3 INGREDIENT PANCAKES
TIME: 5 minutes
SERVES: 1
1/2 ripe banana – smashed
1 egg – beaten
1 scoop Rob Roy Egg White Powder I use this one because it’s SOOOO clean and pure.
NOTE: For those asking about dish – Vietri
TO MAKE:
Thoroughly smash a ripe banana in bowl. Add egg and whisk until completely combined.
Slowly add Protein Powder.
Spray small skillet with PAM or other non-stick oil.
Heat to medium and pour in batter. You can make a bunch of small cakes or, make a KILLER pancake like I did:)
NOTE: Add a “smidge” of Walden’s Syrup or Real Maple Syrup (this will NOT impede your weight loss) and throw a berry or two on top!
Let me know what you add – the possibilities are ENDLESS.