CHEESY LOW-CARB EGGS AND TOAST

CHEESY LOW-CARB EGGS

Need something quick that will keep you full for hours?

How about super cheesy, quick cooking low-carb eggs?

TO MAKE THEM:

3 eggs

Cheese to taste

Fresh Spinach

Red Pepper flakes

Whisk eggs together in bowl. Pour into pan and stir over low heat…add in cheese and spinach. Sprinkle red pepper flakes evenly as you stir. Cook until done.

Scrambled egg, with cheese (1 large egg used Р1 whole egg or 2 egg whites) contains 1.6gtotal carbs, 1.5g net carbs, 10.3g fat, 8.4g protein, and 135 calories.

xoxo, Rosanna
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