NOT ALL WHO WANDER ARE LOST.

CAN walking give you the same boost that coffee does?

YES!

Research conducted at the University of Georgia in Athens discovered that adults who walked at a low to moderate speed for just 10 minutes felt more energized that when they drank 50 mg (equals 1/2 cup of coffee) of caffeine.

Other studies show that walking for more than 20 minutes helped people feel energized.

Evidence suggests that exercise assists changes in brain neurotransmitters, which play a role in energy boosting.

Additional benefits – increased blood circulation, which helps to get more oxygen and nutrients to the brain and muscles, helping you feel more alert. It also improves mood and heart health.

Get out and walk today!

xoxo, Rosanna
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