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LIFE IS A COMBINATION OF MAGIC & FIBER

FIBER.

Often heard….why is it SO important to staying healthy?

How much do you REALLY need?

A healthy range for an adult is between 30 – 50 grams of fiber a day.

You want fiber-rich, slow-burning carbs that don’t spike your blood sugar and yet slow the digestion process so you stay FULLER LONGER.   You may want to incorporate some PREBIOTICS – prebiotics ( we LOVE our 100% natural, De-Bloat for daily dose of fiber – it’s tasteless and slightly sweet so you can put it in anything)  feed healthy bacteria in PROBIOTICS helping them keep your gut happy and functioning at optimal level.

Simply stated – eat more of the following:

Quinoa, Wild Rice, Sweet Potatoes, Butternut Squash, Lentils, Pumpkin, Winter Squash, Purple Potatoes, Yams, and Chia Seeds ( I hide these in everything:)

Shoot for 1 – 2 servings of these foods a day.  Each serving should be about 1/2 cup.

What is your favorite way to add more fiber to your diet?

 

 

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DE-BLOAT METABOLISM BOOSTING PREBIOTIC POWDER

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xoxo, Rosanna
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