6 THINGS A HEALTHY GUT DOES FOR MENOPAUSAL WOMEN

I DON’T think I’ve ever chatted about my gut this much in my entire 112 years!

But, in case ya don’t know – the benefits of keeping  your gut microbiome healthy are HUGE.

Here are 6 of them:

Reduced Inflammation

Improved energy

Ability to absorb and use nutrients

Sleep quality, especially REM and restorative sleep

Ability to build mitochondria

Bone density and remodeling

REMEMBER to shoot for 35 g of fiber a day.  If you need some suggestions, leave a note in comments:)