I DON’T think I’ve ever chatted about my gut this much in my entire 112 years!
But, in case ya don’t know – the benefits of keeping your gut microbiome healthy are HUGE.
Here are 6 of them:
Ability to absorb and use nutrients
Sleep quality, especially REM and restorative sleep
Ability to build mitochondria
Bone density and remodeling
REMEMBER to shoot for 35 g of fiber a day. If you need some suggestions, leave a note in comments:)