So, you gave in and had a mini candy bar … or that glass of wine after answering the door 1000 times last night.
Lots of ways to walk off that intake. NO guilt. Just solutions.
Here are some thoughts:
9 minutes of jumping jacks = 1 Peppermint Patty
7 minutes of jogging = 1 peanut butter cup or 1 glass of red wine (notice how I got right on the “wine” thing:)
20 minutes of HIIT = 19 pieces of candy corn
10 minutes of jumping rope = 1 mini Snickers, Milky Way or Hershey Chocolate Bar
20 minutes of circuit training = 1 fun sized Sour Patch Kids candy
20 minutes of stair climbing = 2 fun sized bars of TWIX
Not the end of the world. Candy is fine every once in a while and in moderation. Hope you smiled all the way through your treats! Just walk it off.