But, I did grow up with an excellent example of staying active and eating well. My parents were in constant motion. Never sick. Didn’t take medications. So, the one thing I have learned, is that we can chose to be healthy and strong every.single.day. It’s so simple. It’s a choice. I have always been athletic and continue to golf, ski and run every chance I get. But, I do notice that making small changes to my diet has helped me remain injury-free and lean.
My philosophy is to listen. You know your body best. I want to explore both the root cause of your symptoms as well as the challenge you are facing. We will work together to address your concerns and create a lifestyle you can really live with…not a stringent eating program or a week of juice cleanses. My commitment is to share my knowledge and, work together to create a plan that fits YOUR specific lifestyle and goals. If you have travel challenges, kiddos to work around or special needs, one of the Programs will work for you.
“You don’t have to climb the entire staircase, just take the first step!”
But, I now know that we are NOT destined to eat and suffer with some of the challenges our families faced. We don’t necessarily have to plan on “replacements” and “injections”. We can be stronger and have endless energy as we age. We can, to a certain extent, slow down Sarcopenia (the steady loss of muscle once we hit 30…..and beyond). We can reclaim some of our lost muscle with weight-training and resistance. It can take as little as 10 minutes a day! Are you ready?
You can AGE BACKWARDS or AGE LIKE FINE WINE. YOU can live well, feel energized every day, eat great food (and, on occasion, wine), keep learning and move A LOT more…CHOOSE healthy. CHOOSE strong. CHOOSE to live well.
It’s NOT always clear or accurate and, tends to leave people more confused than informed. I believe in living well – you deserve it! I want to know more about YOU…more than just your symptoms. My approach to wellness and healthy living is more than a symptom, I want to dive into the causes at the root of the issue. Armed with the right information, program, and support, you can experience a true, life-changing health transformation.
The Programs are as diverse as the people with whom I work. You may just need a little “kick start” to get you going in the right direction or, with the kiddos home this year, you may need a family-style plan. You may just be doing a little more traveling. Whatever the need, we will work together and make sure it’s the right fit for YOU.Learn More