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LET'S STAY HEALTHY & ACTIVE TOGETHER.

And, here’s the thing.

Ummm, don't mean to be bossy...but,

You don't have to feel awful.

Take Control.

Make a choice to stay active and healthy.

My background is Marketing & PR and, after a couple of decades in that fast-paced industry, I began to notice that I wasn't handling the late-evening dining and traveling as well as I once had...I wasn't performing at a peak level.

I made a decision.

Take back my health and fitness.  Learn more about how food impacts my ability to remain super active.   I've always had an interest in Nutrition and decided to enroll at Cornell University for training in Science-based Nutrition and Healthy Living. Along the way,  Plant-Based eating and addressing the needs of those with challenging digestive issues was added.  Then, the Mind, Body, Green digestive dysbiosis program captured my attention.

I DIDN’T GROW UP WITH HEALTH ISSUES. 

But, I did grow up with an excellent example of staying active and eating well.  My parents were in constant motion.  Never sick.  Didn’t take medications.  So, the one thing I have learned, is that we can chose to be healthy and strong every.single.day. It’s so simple. It’s a choice.  I have always been athletic and continue to golf, ski and run every chance I get.  But, I do notice that making small changes to my diet has helped me remain injury-free and lean.

ALTHOUGH ALWAYS ATHLETIC, I MADE A COMMITMENT TO LONG-TERM HEALTHY LIVING.

I know that we are NOT destined to suffer with some of the challenges our parents/friends have faced.  We don’t necessarily have to plan on “replacements” and “injections”.  We can  be stronger and have endless energy as we age.  We can, to a certain extent, slow down Sarcopenia (the steady loss of muscle once we hit 30…..and beyond).

It's a choice.

YOU can live well, have great energy every day, eat great food (and, wine), keep learning and move A LOT more…CHOOSE healthy.  CHOOSE strong.  CHOOSE to live well.

EDUCATION

CERTIFIED SCIENCE-BASED NUTRITION AND HEALTHY LIVING / CERTIFIED SCIENCE-BASED PLANT-BASED NUTRITION,

CORNELL UNIVERSITY, completed August 2020

CERTIFIED FUNCTIONAL NUTRITION COACH
MIND BODY GREEN –

The curriculum is a scientific deep dive into gut, brain, heart, and hormone health, in addition to the interconnectedness of the body’s dysfunctions and healing potential.
NOVEMBER 2020