And I’ve discovered something amazing.
I turned 65 this year….and, after listening to lots of people tell me I needed to “slow down” and “take it easy now” I decided to create a place where I could share my “healthy from the inside out” lifestyle! I like to live my life as an EXCLAMATION POINT! One thing I have learned, is that we can chose to be healthy and strong every.single.day. It’s so simple. It’s a choice. So, my mission is to share my healthy lifestyle (and tricks and tips, natch) in the hope that it helps that one person who needs some extra support to get going.
“You don’t have to climb the entire staircase, just take the first step!”
So, this has become the spot where I share my “rabid” love of all things fitness, business, travel, great wine, eating well and lifestyle. My life-long interest in wellness and staying fit and healthy as I age led me to pursue Nutrition and Healthy Living with Cornell University (CURRENTLY completing a specialized course in Challenged Dietary Needs).
I honestly believe that staying fit and eating well has kept me injury-free and skiing 50 days a season every year! And, although it’s not helped my golf score….it has kept me playing all summer long!
Certified Nutrition and Health Coach/Cornell University / Certified in Plant-Based Nutrition
Certified Plant-Based Nutrition / Cornell University
Business & Accountability Coach
Believer in Champagne as a food group
Education for these skill sets came about because frankly, I spend a good deal of time with clients, friends and family chatting about how to feel better, stay healthy, eat well and, be active and vital so they can travel and spend time playing with grandkiddos (not to mention avoiding knee replacements, etc). So, if you’re in the mood to raise the bar for your goals (business, health or personal) I’m here to listen, and share small tweaks and actionable hacks to help you get your strut back!
A LITTLE MORE ABOUT ME HERE…..
I’m a Cali (translation: California) gal whose been skiing, working and living the “Rocky Mountain High” in Colorado for more than 20 years. My background is in Public Relations and Marketing but I’m a card-carrying Travel, Lifestyle, Fitness and Nutrition geek.
I want everyone to know that crossing that 40, 50 whatever line is “no big thing” and certainly NOT limiting! You are NOT your number! The big plus in getting to this point allows us more time….time to create whatever we have a passion for whether lifestyle, health or business. This blog was created for those of you who’ve kept that niggling passion alive … waiting until the kids were older….until you had more time….until you felt ready. Well, the time has come. Jump off (you may just fly!) ….it’s gonna be an amazing ride!
So…..Grab some Jo (or a Martini….wait, it’s probably too early for that….), let’s chat. Let’s celebrate everything! I’m sharing fitness, biz, travel and wringing the joy out of EVERY.SINGLE.DAY. I’ve curated some of my favorite health, wellness, beauty, food, style and travel products that I just cannot live without ….I’d love to know if you use them and, if you like them. My intention is to live a life that proves age is just a number. You can do anything! You can AGE BACKWARDS! Live well, feel better, eat great food, keep learning and move A LOT more…
My obsessions are (the ones I can admit to in writing:): Fitness, self care, world travel, great HOT (read: frying the heck out of my tongue hot) coffee, The Good Doctor, family, my Frenchie (HRH Dolce) and, the color RED. I love real food, cold Champagne, great style and, breaking a sweat (glow) every day at the gym. Let’s not forget that life is for doing, NOT waiting around …
make it what YOU want it to be! Let’s stop trying to achieve total BALANCE and embrace the chaos of learning and pushing the boundaries! You can live well and create the life you want! I’m sharing my lifestyle, biz, travel, passion for great food, wine and living well. You’ve got this! Let’s sip Champagne like it’s a food group. Be grateful. Hug those you love. Live each day like it’s your last. Be YOU and be BUBBLY! Cheers!