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For Father’s Day, the Santa Barbara clan gave The Good Doctor some Olive Oil from an Italian sustainable olive grove along with a certificate to adopt an Olive Tree.  I…

Nothing says SUMMER like sun, butterflies and gardens! I’ve been planting some small, beginner versions for the past couple of years with Missy K and put one in again this…

Are we going to be able to resume our “normal” travel schedules?  Right now, there are an incredible number of low-cost and mileage opportunities available.  Fares are relatively low and…

I don’t know about you…..but, I can get a bit lazy in the gym and do the same three or four routines week after week. And go on numerous rants…

“Sunrise. Sunburn. Sunset. Repeat.” This could be the theme song for my youth. My family would spend three months each Summer at the beach. Our days started early running at…

So, during my Annual Physical this year my physician suggested a Bone Density test. Being a HUGE believer in doing as few of these medical things as humanly possible…..I had…