EVERYDAY LIVING, Fitness, WELLNESS
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping…
THE COVID-INDUCED ROAD TRIP! Roughly 2 months into this quarantine business and I am going stir-crazy. I have read so many books – some twice, completed my studies on Nutrition…
AGING BACKWARDS, EVERYDAY LIVING, LIFESTYLE, TRAVEL
While in Vail this week, I happened upon an article that turned into two days worth of conversation and humor! I agree…it doesn’t happen often…. So, I thought I’d share…
Angkor Wat, one of the wonders of the world, is located in Cambodia near the city of Siem Reap. It is a must see place for anyone visiting Southeast Asia. …
EVERYDAY LIVING, Fitness, health
If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s…
This crazy, upside down experience we are calling “Quarantine” has provided some interesting lessons for all of us. Here is what I’ve learned regarding any trips/flights/hotel reservations that were made…
Last week while chatting with a pal in LA, the topic of the “Freshman/Quarantine 15” came up. I don’t think anyone anywhere is escaping those endless trips (read: cardio) to…
