Read

EVERYDAY LIVING, Food

TASTY GRAINS FOR HEALTHY BRAINS

What takes 6 minutes and tastes great? SPOILER ALERT: It’s NOT eggs. Okay, it’s this tasty, healthy homemade Granola. Made in the microwave for convenience and nut-free for those pesky…

Continue Reading →

Fitness, WELLNESS

HEALTHY LIVING IS NOT A DIET…

One question I see almost daily is “What is inflammation….exactly?” Inflammation is one of those trendy words that seems to be everywhere today. And, many of my readers / clients…

Continue Reading →