Skip to content

READ

GOING & GLOWING

January 13, 2022
, ,

Ever get up and feel “meh”? You’ve got a big day and feel like you should just stay in bed and hide under the covers.. No worries – we’ve got an idea for you. An almost INSTANT cure for that “meh”, get your glow on! Just 10 minutes of cardio…

Continue Reading →
divider-lines

BOOKS ARE FOOD FOR THE BRAIN.

Yep, it’s that time again…. Stuck for ideas for the chef in your life? One & Done may be the stand out cookbook of the year. Who doesn’t want 140 “no fuss” dinners/meals that can be made in ONE insta-pot, slow cooker or air fryer? Yes, thats right…every single recipe in this book can be…

Continue Reading →

KITCHEN HACK.

Remember when all you saw on Instagram was Banana Bread? Loaves, muffins even smoothies… How many times did I glance over to my counter and see beautiful, yellow bananas and think….maybe next week. And, so it went….. Well, if you were in the same boat, I’ve got a little trick for you! Take your nice…

Continue Reading →

WHAT HAS DARK CHERRIES, CHOCOLATE & TASTES AMAZING?

DARK CHERRY CHOCOLATE PROTEIN SMOOTHIE Looking for something refreshing AND filling after your morning workout? We’ve got you covered. It tastes like dessert and is packed with nutrients that give you a punch of energy to get through your day. Ingredients: 1 C Cherries, frozen 1/2 Banana, frozen 1 C Spinach 1 T Cocao Powder…

Continue Reading →

THE SCOOP ON DAIRY-FREE ICE CREAMS.

I grew up LOVING ice cream. There, I said it….it’s out there. We all know it contains lots of sugar, cream and other things that can be less than great for our heart health. That being said, I have been on the hunt for a healthier alternative for some time. Not specifically kept or sugar-free…just…

Continue Reading →

GIVE.

I LOVE the holidays. And, who doesn’t love something that makes you smile? Here is a little something you can get the littles involved in regardless of their age! Do you know about OPERATION SHOW YOUR LOVE? It’s a non-profit organization that mails new packaged items to our soldiers overseas and, also helps our homeless…

Continue Reading →

PRE-RUN YUMMM

From: Jerry Schumacher (trainer to Shalane Flanagan) DARK CHOCOLATE BANANA SUPERHERO MUFFINS These gluten-free, sugar-free brownie-like muffins are not only full of essential nutrients but, are the perfect pre-run snack. Originally created by elite athlete coach Jerry Schumacher to tame his sweet tooth without adding processed bars, they’ve become the signature snack for marathoner Shalane…

Continue Reading →

NO DAY IS SO BAD IT CANNOT BE FIXED WITH A NAP.

MAGNESIUM is crucial for healthy muscles, nerves, bones and blood sugar levels. But, for some reason, none of us has enough of it….for a variety of reasons. It may be the medications you take, stress or a high sugar intake which helps deplete your magnesium levels. There is an easy fix. Yes, you can fix…

Continue Reading →

THE NUMBER 1 AGING HORMONE.

CORTISOL. WE hear a lot about it these days…but, what is it exactly? How does it cause SO.MUCH.CONCERN.? Well, Cortisol if basically your “fight or flight” hormone. It responds nicely when we are young to cope with spikes in stress. Our “feel good” stuff jumps in to smooth things out and everyone is happy. But,…

Continue Reading →

BOO FROM THE CREW…

Remember running up and down the street trick-or-treating thinking you’d NEVER have enough candy?!!! I do. Then, decades later – so much fun to watch my kids do the same thing! Those huge smiles, swinging pillow cases (they learned this from a master….those cute little containers your mom gives you DON’T begin to hold what…

Continue Reading →

DONUT KILL MY VIBE!

Do you remember when we just grabbed whatever we wanted and ate it? Before we heard phrases like “clean eating”, “eat real food” or “eat the rainbow”… daily. What do you think of when reading about these diets or plans? It’s more than likely you feel like you just don’t have time to shop for…

Continue Reading →

Search

DON’T MISS A SINGLE THING!