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PEPPERMINT EVERYTHING!

REMEMBER BIG HAIR? Okay…so, after Gidget hit the surf and the rest of the back-combed gals went home… “Volume” appeared on the scene. The menthol in peppermint increases circulation to the scalp, which promote blood and oxygen flow to your hair follicles. Increased circulation promotes fuller hair. And, you have that yummy aroma too! TRY…

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SUPERWOMAN EATING SUPERFOOD!

Did you know… That those funny looking purple veggies in produce are actually packed with nutrients AND can help you if you have diabetes!! Eggplant has antioxidants like vitamins A and C, which protect your cells from damage. It’s also high in natural plant chemicals called polyphenols, which may help cells process sugar if you…

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THE COLD NEVER BOTHERED ME ANYWAY..

Remember that line? It was on CONSTANT replay….in the car….in the house….everywhere….. Missy K would beg for the sunroof to be opened….. Then, she would stand on the middle console and belt it out. Really, the funniest, cutest thing ever! And, of course, we had to get the full-blown outfit. I think Missy K wore…

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LEAF ME AND MY SALAD ALONE.

Ya know when it’s so hot outside you just crave something cool?! We’ve had that kind of summer here in Denver. High 90’s every.single.day. Well, I’ve got you covered with this crisp, cold Summer Salad. INGREDIENTS: Organic Greens Avocados Strawberries Feta Cheese Candied Pecans or Walnuts Purple Onion (optional) Grilled Chicken Toss all ingredients together…

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EVEN ON THE RIGHT TRACK, YOU’LL GET RUN OVER IF YOU DON’T MOVE…

Soooooo, where to start? Everyday we have thousands of media resources coming at us telling us about the newest, easiest, most effective way to shed extra pounds, right? Today, we tackle 5 of those nutritional “magic solutions” that simply don’t work for weight loss. That’s not to say that they don’t make you feel amazing…

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DOES THIS LOOK FAMILIAR?

Do you know that 60% of women with Thyroid issues go undiagnosed? Are any of these issues familiar to you: fatigue foggy brain forgetfulness weight gain high cholesterol heart disease If you get bloodwork back and your doctor tells you that your Thyroid is low but “within normal range”, you may experience hair loss, lack…

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PRAWNS & SUMMER ZUCCHINI

Enjoy! Such a great light dish that is super easy to whip up when it’s hot outside….. XO, Rosanna Recipe adapted from Y Alaoui

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EAT. SLEEP. SNACK. REPEAT.

Happy Monday! If you’re like most of us, you’ve spent a night or two lying awake thinking about sleep. One question…what did you eat this evening after dinner? It could be the problem! It’s SO easy to grab those chips or sweets while binging through Lucifer on Netflix, right? I hear about this everyday from…

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LIFE IS SHORT – EAT MORE ICE CREAM!

When the temps begin to rise (and stay there), my family begins to focus on one thing… Cold, creamy, healthy ice cream. Ok, in full disclosure, not EVERYONE loves the healthy word when it comes to a treat. But, with this recipe, you get the delicious-ness without the guilt. Perfect, right?!

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SUPERMAN IS NOT THE ONLY ONE WITH SUPER POWERS!

Summer is such a great time to get outside and run, swim and play golf… But, if like the rest of us, you’ve put on a few extra pounds .. I have something tasty and fun for you! HINT: it’s green and, if used as a meal replacement, will help you expedite that icky weight…

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