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GOING & GLOWING

January 13, 2022
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Ever get up and feel “meh”? You’ve got a big day and feel like you should just stay in bed and hide under the covers.. No worries – we’ve got an idea for you. An almost INSTANT cure for that “meh”, get your glow on! Just 10 minutes of cardio…

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Sales Hacks that Increase Your Results In a Big Way!

Sales Hacks that Work! By:  Brian Mosley 1) Shorten your meetings. Time is the most precious resource a salesperson has. There is a misconception that reps should stay on the phone with a prospect as long as it takes to get the sale. I used to use every minute of an hour-long meeting talking to…

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Blueberry Sangria

Blueberry Sangria Found out about this little treat just before Labor Day…..what a great excuse to whip up a batch, right?!   2 Bottles dry white wine (I’m loving Pinot Grigio for this) 1 Bunch fresh mint 2 Cups fresh or frozen blueberries 10 oz Sparkling water Combine wine and mint in a large pitcher….

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Exercise Tips for Better Golf

  Golf is ballistic, involving sudden moments of exertion. It’s also one-sided: Players swing 75 to 100 times from one side of the body, which can often create muscle imbalances and overuse injuries. (If only we were all ambidextrous and could play righty on the front nine and lefty on the back nine.) So before…

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Protein Cookies! Squash the sweet tooth attack…

High-Protein Cookies You Can Eat GUILT FREE! Anyone who know me knows I stay out of that room with “devices with knobs” as much as possible.  But, when I saw that I could actually bake something using so few ingredients…..I jumped on it!  (it didn’t hurt that I was 4 days into eating “clean” and…

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3 Areas To Raise Your Standards

  If you raise your standards in these 3 areas, you will dramatically improve your life:    Health.  I think we’ve all said, “This is going to be the year I get in the best health of my life”?  If not, this is the year to do it.  Improve your health and becoming happier and…

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Help Get Your Kids Back To School…..Dealing With Exhaustion

  HELP YOUR KIDS GET THROUGH “BACK TO SCHOOL” EXHAUSTION Contributed by: Hillary Cospen Parents quickly learn this equation every school year: New ideas + new skills + new routines = a tired and cranky child. My oldest son was so exhausted every day after his first week of preschool last month that I thought…

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8 Ways To Make Yourself a Priority

    How often have you found yourself thinking or saying the following? “I wish I had more time for myself.” “I’m so busy! I don’t have a moment to breathe.” “I need more hours in the day.” “I don’t have time for that.” We lead crazy, busy lives. And the one thing we never…

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3 Big Reasons You Shouldn’t Be An Entrepreneur……

There are certain personality characteristics and desires that serve people well in the role of “Entrepreneur”. Among these are bravery, determination, resourcefulness and the desire for complete freedom. (I would be remiss if I didn’t say “insanity”, right?!) But what happens when we all start thinking that being an Entrepreneur is the only way? The…

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Time To Get Serious! (aka….possible death)

Okay, so…..too much summer travel…..loosely translated….waaaayyy too much food and drink.  So, I’m working with this genetically perfect trainer (JWM Fitness – Judy) to try and reign it in a bit.  I’ve had a few trainers in my time (112 years and counting) and, loved her cute personality, killer Brit accent and incredible knowledge base….

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Mammoth Geysers and Yellowstone Hotel – Summer 2017

We’ve been touring Jackson Lake and Yellowstone for a few days and have been SO lucky in seeing animals UP CLOSE!  Kendall loved the Buffalo but, also couldn’t get enough of the deer (especially the really young ones). We stayed at the Yellowstone Hotel.  It’s a beautiful historical hotel right on the lake with lake-view…

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