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AGING BACKWARDS

DOES THIS LOOK FAMILIAR?

Do you know that 60% of women with Thyroid issues go undiagnosed? Are any of these issues familiar to you: fatigue foggy brain forgetfulness weight gain high cholesterol heart disease If you get bloodwork back and your doctor tells you that your Thyroid is low but “within normal range”, you may experience hair loss, lack…

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EAT. SLEEP. SNACK. REPEAT.

Happy Monday! If you’re like most of us, you’ve spent a night or two lying awake thinking about sleep. One question…what did you eat this evening after dinner? It could be the problem! It’s SO easy to grab those chips or sweets while binging through Lucifer on Netflix, right? I hear about this everyday from…

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LIFE IS SHORT – EAT MORE ICE CREAM!

When the temps begin to rise (and stay there), my family begins to focus on one thing… Cold, creamy, healthy ice cream. Ok, in full disclosure, not EVERYONE loves the healthy word when it comes to a treat. But, with this recipe, you get the delicious-ness without the guilt. Perfect, right?!

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SUPERMAN IS NOT THE ONLY ONE WITH SUPER POWERS!

Summer is such a great time to get outside and run, swim and play golf… But, if like the rest of us, you’ve put on a few extra pounds .. I have something tasty and fun for you! HINT: it’s green and, if used as a meal replacement, will help you expedite that icky weight…

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JAW-DROPPING WEIGHT HACK

This super easy food hack soaks your body in a super-nutrient that not only blocks aging, but allows you to lose weight with less hassle! I’m in, right? What are we talking about EXACTLY? Are there pills or powders involved? Enough suspense…..let’s get into it! The “hack” is in everyday ingredients you have right now…

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ACCORDING TO YOUR CHECKUP, YOU’RE DEAD.

I cannot believe it’s that time again. It seems every year I put off my lab work until I get a few calls from my CPC office. It’s not that it hurts or that the people aren’t nice. Just seems like I get a bit lazy getting it done. But, just four or five of…

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EVERY SUNBURN HAS A STORY.

SO, finally…storms gone and sun out! Really out – 99 degrees in Denver today. You decide to book Brunch at your favorite restaurant and it’s on the patio. Your friends and fam are there … there’s laughter and stories and oops…you’ve lost track of time. Enter the sunburn. While preventing a sunburn is THE best…

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COVID CALLED..SO, I HUNG UP.

For those of us hoping to get some International travel in this year, getting those Covid Vaccines is causing a lot of excitement. I don’t think I’ve EVER been this excited about getting a shot (in this case two…)! So, in light of possible travel… A quick and easy tip for those vaccine cards that…

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MORE SMILING…LESS WORRYING.

IT’S BEEN A BIT OF A STRESSFUL 2020… Understatement of the century? I think it’s fair to say it’s been one thing after another……. ONE of the things I hear every day is how stressful and overwhelming this year has been. Whether you’ve become a caregiver for a parent, are dealing with kiddos home-schooling or…

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LIVING THE SUITE LIFE…

If you’ve been a friend for a while, it’s NO mystery that we love luxury hotels.  Nothing makes me feel better after a long flight than to walk into the serene lobby of a great hotel (or, to see the “Bar Man” approaching with an icy-cold Cosmo).  Even in the busiest of times there is a quiet,…

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