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AGING BACKWARDS

COVID CALLED..SO, I HUNG UP.

For those of us hoping to get some International travel in this year, getting those Covid Vaccines is causing a lot of excitement. I don’t think I’ve EVER been this excited about getting a shot (in this case two…)! So, in light of possible travel… A quick and easy tip for those vaccine cards that…

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MORE SMILING…LESS WORRYING.

IT’S BEEN A BIT OF A STRESSFUL 2020… Understatement of the century? I think it’s fair to say it’s been one thing after another……. ONE of the things I hear every day is how stressful and overwhelming this year has been. Whether you’ve become a caregiver for a parent, are dealing with kiddos home-schooling or…

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LIVING THE SUITE LIFE…

If you’ve been a friend for a while, it’s NO mystery that we love luxury hotels.  Nothing makes me feel better after a long flight than to walk into the serene lobby of a great hotel (or, to see the “Bar Man” approaching with an icy-cold Cosmo).  Even in the busiest of times there is a quiet,…

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I ONLY CAME FOR THE FOOD!

The main ingredient in this savory egg dish is SPIGARELLO. You too? I had NO idea what this was and had to take a field trip to Whole Foods and ask a veggie genius. A teeny bit embarrassing but….. I love having a new “egg” option every once in a while and this fits the…

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STRESSED…IS DESSERTS SPELLED BACKWARDS!

Having your hormones checked by a specialist is something we’ve all been reading about lately. Like Pumpkin Bread in October, Hormone Testing is all the rage right now… but, why is it SO important to our health and feeling well? For one thing, you may be struggling to get some decent sleep, right? Well, your…

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I BET YOU LIKE SITTING AT RED LIGHTS…

In recent months, a great deal has been written about the effects of BLUE light on our health. Blue Blocker glasses have been flying off of the shelf and, if you’re like me you’ve been told to put the iPad away unless you are reading it in bed with the “LOW” light setting on… Well,…

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DUMP THE SPOTS …

Okay, what is the ONE thing I hear every.single.day.? Every one of us (over 25) wants our skin to be clear and healthy! RIGHT? Well, here is what I know … Our skin is our largest organ. And, most of us were soaking up the rays waaayyyyy before sunscreen was a “thing”, right?! The result…

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ANTI-SOCIAL BUTTERFLY?

I’VE HAD A few questions about Thyroid Disease …. Since this is something I have experienced in my family, I thought I share some FAQS and tips here on the blog. Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones. Thyroid hormones help control growth, cell repair, and metabolism. As a…

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You MUST do this before bed

I KNOW….it’s the one topic that comes up again and again. SLEEP. Do you get enough? How much do you really need? What would give to get a regular dose of a “good night’s sleep?”  The amount of sleep that we need varies considerably.  I have friends who get by with 4-5 hours every night…

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2 NEW Covid-19 Discoveries

IF YOU saw out Instagram today, the topic was trying to absorb more Vitamin D by spending just 20 minutes a day outside in the sunshine without sunscreen. I heard gasps….without Sunscreen?! Yes. While large periods of time in the sun can cause damage, small regular doses are very healing. Do you realize that we…

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