AGING BACKWARDS
NEW YEAR…SAME ME….READY TO GROW.
HAPPY NEW YEAR EVERYONE! Don’t know about you but, I certainly took some time this year to celebrate getting together with family and friends. That being said, I ended up eating and drinking a bit more than usual…..I hope you did too. We all deserved the gathering, laughing, eating, toasting and loving our “tribes” again!…
ON THE 18TH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME…..
REMEMBER when you couldn’t sleep for days before Santa came? Okay, same deal and I am now 112….but, now that travel is back…rather than waiting for the S-Man to arrive at my home – I went to Milan to see him early. It was stunning and beautiful and made me stand perfectly still with my…
1 TRAVEL MISTAKE THAT WILL RUIN YOUR INTERNATIONAL TRIP!
Yippeeeee! Travel is back AND I, for one, cannot get enough of the planning – packing – talking about each and every destination I want to get to this year. If you’ve been around for more than a hot minute, you know that we’ve just returned from a trip to Milan & Paris to visit…
CHRISTMAS MARKETS (Mercatini di Natale)
Mercatino di Natale in Piazza Duomo (November 26, 2021–January 6, 2022) I am SO excited! If you LOVE the holidays AND you love travel (has it been….what 5 years since we could do it???!!) – What could be better than a trip to Milan for the Christmas Market. And, if I’m being honest…a LOT of…
KITCHEN HACK.
Remember when all you saw on Instagram was Banana Bread? Loaves, muffins even smoothies… How many times did I glance over to my counter and see beautiful, yellow bananas and think….maybe next week. And, so it went….. Well, if you were in the same boat, I’ve got a little trick for you! Take your nice…
WHAT HAS DARK CHERRIES, CHOCOLATE & TASTES AMAZING?
DARK CHERRY CHOCOLATE PROTEIN SMOOTHIE Looking for something refreshing AND filling after your morning workout? We’ve got you covered. It tastes like dessert and is packed with nutrients that give you a punch of energy to get through your day. Ingredients: 1 C Cherries, frozen 1/2 Banana, frozen 1 C Spinach 1 T Cocao Powder…
THE SCOOP ON DAIRY-FREE ICE CREAMS.
I grew up LOVING ice cream. There, I said it….it’s out there. We all know it contains lots of sugar, cream and other things that can be less than great for our heart health. That being said, I have been on the hunt for a healthier alternative for some time. Not specifically kept or sugar-free…just…
THE NUMBER 1 AGING HORMONE.
CORTISOL. WE hear a lot about it these days…but, what is it exactly? How does it cause SO.MUCH.CONCERN.? Well, Cortisol if basically your “fight or flight” hormone. It responds nicely when we are young to cope with spikes in stress. Our “feel good” stuff jumps in to smooth things out and everyone is happy. But,…
I DON’T HAVE HOT FLASHES…I HAVE SHORT, PRIVATE VACATIONS IN TROPICAL-LIKE CONDITIONS…
Menopause is not for sissys! That’s a direct quote from my mother. A Plant-based diet rich in soy reduces troubling menopause symptoms by 84%. This study was done by North American Menopause Society. WYKYK…. This same study shows that more than 85% of women 45 and over suffer from hot flashes and night sweats. What…
METABOLISM-BOOSTING SUPER HERB?
Are you suffering fatigue, weight gain, low energy and poor health? What if I could share something that would boost metabolism and fire up your ability to burn fat! Exciting, right?! Well buckle up…it’s comin’ your way. Columbia University has been conducting clinical trials on a “super herb” called Berberine. What they found was in…