AGING BACKWARDS, EVERYDAY LIVING, health, Meals, New Face of 60, SNACKS & SPICES, WELLNESS
SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it….
AGING BACKWARDS, EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS
It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if…
AGING BACKWARDS, Gluten Free, New Face of 60, SWEETS, WELLNESS
If you take a minute and scroll through 3 ingredient cookies, you’ll find hundreds but, not all cookies are created the same! You know what I mean, crispy edges with…
AGING BACKWARDS, EVERYDAY LIVING, LIFESTYLE, New Face of 60, WELLNESS, WORKLIFE
Ahhh…the elusive concept of happiness. Everyone wants it, we all chase it….but, what does it take to be happy consistently? Learn 5 simple hacks to add more smiles to your…
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