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BEAUTY

ABOUT THE ENDORPHIN THING …

Read this from Dr. Axe and had to share! Get yours today… I love the simplicity of this graphic. I think we just get buried these days with all of the “eating plans” and supplements on the market. It can be confusing and frustrating to try and do the “right” thing for your body. This…

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BETTER WORK LIFE WITH FITNESS?

Okay, I love, love, love the sweaty thing….every.single.day. Even when I travel….there is a problem, right? LOL But, there is research backing up the idea that your fitness and working out in general (regardless what type of exercise you choose) increases your productivity! There is so much more to this “fitness” thing than losing weight…

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YOU CAN USE EPSOM FOR WHAT?!!

Anyone who reads this blog knows that I love using Epsom Salts in my post-workout bath. I’m also fond of using a handful of epsom salt as a “scrub” during Summer months to cut down on dead skin. So, I thought I’d share several uses for this magical substance: 1. Exfoliate skin As our skin…

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KERATIN SMOOTHING vs BRAZILIAN BLOWOUT

Hi friends! A couple of days ago I got a Keratin Express Treatment at my hair salon and have had a few questions about the treatment and asked if I would share my review. If you have frizzy, curly, unmanageable hair especially in the humid summer… these treatments are for you! My hair might look…

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6 KEYS …

Portions excerpted from 6 Keys We’ve all heard that old saying that nothing in life is certain but death and taxes. The taxes I can’t help you with, but did you know there is nothing in our genes that tell us to die?  That’s right—NOTHING. NADA. ZIP. ZERO. So, the big question is: why aren’t…

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