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BEAUTY

PEPPERMINT EVERYTHING!

REMEMBER BIG HAIR? Okay…so, after Gidget hit the surf and the rest of the back-combed gals went home… “Volume” appeared on the scene. The menthol in peppermint increases circulation to the scalp, which promote blood and oxygen flow to your hair follicles. Increased circulation promotes fuller hair. And, you have that yummy aroma too! TRY…

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ABOUT THE ENDORPHIN THING …

Read this from Dr. Axe and had to share! Get yours today… I love the simplicity of this graphic. I think we just get buried these days with all of the “eating plans” and supplements on the market. It can be confusing and frustrating to try and do the “right” thing for your body. This…

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BETTER WORK LIFE WITH FITNESS?

Okay, I love, love, love the sweaty thing….every.single.day. Even when I travel….there is a problem, right? LOL But, there is research backing up the idea that your fitness and working out in general (regardless what type of exercise you choose) increases your productivity! There is so much more to this “fitness” thing than losing weight…

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YOU CAN USE EPSOM FOR WHAT?!!

Anyone who reads this blog knows that I love using Epsom Salts in my post-workout bath. I’m also fond of using a handful of epsom salt as a “scrub” during Summer months to cut down on dead skin. So, I thought I’d share several uses for this magical substance: 1. Exfoliate skin As our skin…

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KERATIN SMOOTHING vs BRAZILIAN BLOWOUT

Hi friends! A couple of days ago I got a Keratin Express Treatment at my hair salon and have had a few questions about the treatment and asked if I would share my review. If you have frizzy, curly, unmanageable hair especially in the humid summer… these treatments are for you! My hair might look…

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6 KEYS …

Portions excerpted from 6 Keys We’ve all heard that old saying that nothing in life is certain but death and taxes. The taxes I can’t help you with, but did you know there is nothing in our genes that tell us to die?  That’s right—NOTHING. NADA. ZIP. ZERO. So, the big question is: why aren’t…

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LOOK 10 LBS LIGHTER … NOW

Let me be super honest about this next piece of advice, there is no article of clothing and or fashion strategy that will literally take weight off your body. The clothes you wear, however, and the way you wear them can make you look ten pounds lighter in seconds. While I am a lover of…

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THE MONSTER IN THE CLOSET…

Not all of the fears we have are as cute as these little guys…… We’ve all lived with change and uncertainty our entire lives; in fact it is one of life’s few consistencies. You would think we would expect it by this stage of our lives, right? Not so much. Knowing we are all human…

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10 REASONS TO EAT REAL FOOD

Real food is whole, single-ingredient food. Easy, right? It is mostly unprocessed, free of chemical additives and rich in nutrients. No labels to read. No ingredients to try to pronounce or attempt to say! In essence, it’s the type of food human beings ate exclusively for thousands of years. Think caveman……or, cavewoman. However, ever since…

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BABY, IT’S COLD OUTSIDE…

The change of seasons can be incredibly stressful on your skin, especially when going from warmer summer months to cold, windy drier winters. This transition almost always makes your skin look dull and older than it really is, but it can also spur flare-ups of skin conditions such as acne and eczema. One of the…

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