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EVERYDAY LIVING

GOING & GLOWING

Ever get up and feel “meh”? You’ve got a big day and feel like you should just stay in bed and hide under the covers.. No worries – we’ve got an idea for you. An almost INSTANT cure for that “meh”, get your glow on! Just 10 minutes of cardio and 5 minutes of recovery…

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JUST BECAUSE I’M SASSY…

We’ve all seen countless versions of healthy juiced celery drinks. But, did you know celery has lot of benefits for your body? A few of those benefits are: Celery (and celery seed) contain compounds that may lower blood pressure. Research has shown an extract of celery in skin preparations repels mosquitos as effectively as 25%….

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SO THIS IS HOW IT ENDS…

You just had the BEST “run” day ever. The day has gone smoothly….there is a hot bath running. You lie down and quickly fall asleep. Perfect, right? A BIG leg cramp hits and you bolt upright in response. If you’ve been here for more than a hot minute, you know that no one loves a…

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“There are people in the world so hungry, that God cannot appear to them except in the form of bread.” Mahatma Gandhi

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TWO THINGS I DO TO BRAVE THE COLD.

Getting outside when the temps drop for any kind of exercise can be challenging. But, there are a few simple little tricks I use to stay out of the “icicle” zone when running outside (I can almost hear my treadmill calling me … but, the call to run with gal pals wins out almost every…

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ADD ANY ONE OF THESE AND YOU CAN IMPROVE BLOATING, TIGHTEN SKIN AND DUMP CONSTIPATION.

Your skin is the largest organ in your body. No big surprise there, right? But, do you know what it does for you? Aside from protection, it helps you preserve water, absorbs shock, converts Vitamin D and controls temperature. All without any promoting or special instruction from you. Pretty amazing. But, there are a couple…

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NEW YEAR…SAME ME….READY TO GROW.

HAPPY NEW YEAR EVERYONE! Don’t know about you but, I certainly took some time this year to celebrate getting together with family and friends. That being said, I ended up eating and drinking a bit more than usual…..I hope you did too. We all deserved the gathering, laughing, eating, toasting and loving our “tribes” again!…

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A BANANA A DAY KEEPS THE DOCTOR AWAY!

We called them “Chunky Monkeys” back in the day. The girls would wake up for school and come downstairs to the tune of the blender. It was their favorite thing to eat for breakfast. Well, the favorite has returned in a slightly different form. CHUNKY MONKEY OAT BARS SERVES 10 INGREDIENTS: 2 large eggs 1…

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ON THE 18TH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME…..

REMEMBER when you couldn’t sleep for days before Santa came? Okay, same deal and I am now 112….but, now that travel is back…rather than waiting for the S-Man to arrive at my home – I went to Milan to see him early. It was stunning and beautiful and made me stand perfectly still with my…

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1 TRAVEL MISTAKE THAT WILL RUIN YOUR INTERNATIONAL TRIP!

Yippeeeee! Travel is back AND I, for one, cannot get enough of the planning – packing – talking about each and every destination I want to get to this year. If you’ve been around for more than a hot minute, you know that we’ve just returned from a trip to Milan & Paris to visit…

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