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EVERYDAY LIVING

87% OF YOUNG PEOPLE HAVE BACK PAIN

I’m going out on a limb here to say that I think most of us has dealt with a twinge or two over the years, right? But, to suffer back pain daily is an entirely different animal. I hear about this often from clients who want to integrate more movement into their lifestyle but, are…

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THERE IS NO “WE” IN CHOCOLATE.

Finally, the weekend is here! And, you need something really special and fun for date night. I’ve got you covered with something decadent,healthy AND romantic. DATE NIGHT CHOCOLATE LAVA CAKE FOR 2 Ingredients 1 oz. dark chocolate chips 1 oz. butter 1⁄10 tsp vanilla extract (optional) 1 egg 1⁄3 tbsp butter, for greasing the ramekins….

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SOOOO CHEESY!

Cheese & Bacon. Almost like “food crack”, right? Smooshy goodness that happens to involve chicken… And, if it’s so good you stop breathing….it’s the perfect slow-cooker dish for tonight! INGREDIENTS: 1 1/3 lbs Organic Chicken Breasts 3/4 C Low Fat Cream Cheese 1 Pkt Ranch Dressing 2/3 tsp salt 3 oz Bacon, diced or crumbled…

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HIGH PROTEIN WAFFLES

Making waffles on a bright, sunny Thursday keeps it light as we move toward the weekend. And, this healthy version is perfect when you need something different as you sprint out the front door. I’ve added bananas sprinkled with cinnamon to help keep my blood sugar level steady. And, I’ve added a teaspoon of our…

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WHAT IS ROUND, SHINY & RED ALL OVER?

Love tomatoes? Me too. This is the EASIEST recipe evaaaaa. Place a layer of super sweet cherry tomatoes (I used my Mini Chocolate Stripey harvest) on a baking sheet covered with parchment paper. Pre-heat your oven to 250 degrees. Drizzle olive oil over tomatoes. Sprinkle Sea Salt on top. Slow-bake tomatoes in oven for 2…

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PEPPERMINT EVERYTHING!

REMEMBER BIG HAIR? Okay…so, after Gidget hit the surf and the rest of the back-combed gals went home… “Volume” appeared on the scene. The menthol in peppermint increases circulation to the scalp, which promote blood and oxygen flow to your hair follicles. Increased circulation promotes fuller hair. And, you have that yummy aroma too! TRY…

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SUPERWOMAN EATING SUPERFOOD!

Did you know… That those funny looking purple veggies in produce are actually packed with nutrients AND can help you if you have diabetes!! Eggplant has antioxidants like vitamins A and C, which protect your cells from damage. It’s also high in natural plant chemicals called polyphenols, which may help cells process sugar if you…

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THE COLD NEVER BOTHERED ME ANYWAY..

Remember that line? It was on CONSTANT replay….in the car….in the house….everywhere….. Missy K would beg for the sunroof to be opened….. Then, she would stand on the middle console and belt it out. Really, the funniest, cutest thing ever! And, of course, we had to get the full-blown outfit. I think Missy K wore…

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LEAF ME AND MY SALAD ALONE.

Ya know when it’s so hot outside you just crave something cool?! We’ve had that kind of summer here in Denver. High 90’s every.single.day. Well, I’ve got you covered with this crisp, cold Summer Salad. INGREDIENTS: Organic Greens Avocados Strawberries Feta Cheese Candied Pecans or Walnuts Purple Onion (optional) Grilled Chicken Toss all ingredients together…

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EVEN ON THE RIGHT TRACK, YOU’LL GET RUN OVER IF YOU DON’T MOVE…

Soooooo, where to start? Everyday we have thousands of media resources coming at us telling us about the newest, easiest, most effective way to shed extra pounds, right? Today, we tackle 5 of those nutritional “magic solutions” that simply don’t work for weight loss. That’s not to say that they don’t make you feel amazing…

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