TRUE OR FALSE…PROBIOTICS HELP YOUR GUT?
LOTS and lots of ads out there for Probiotics these days. It seems they can fix anything from an upset tummy to brain fog……but, can they??? I consulted with the…
EVERYDAY LIVING, Fitness, WELLNESS
IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping…
STIR-CRAZY AND ESCAPING!
THE COVID-INDUCED ROAD TRIP! Roughly 2 months into this quarantine business and I am going stir-crazy. I have read so many books – some twice, completed my studies on Nutrition…
AGING BACKWARDS, EVERYDAY LIVING, LIFESTYLE, TRAVEL
PICK FIVE!
While in Vail this week, I happened upon an article that turned into two days worth of conversation and humor! I agree…it doesn’t happen often…. So, I thought I’d share…
Virtual Trip to Angor Wat …
Angkor Wat, one of the wonders of the world, is located in Cambodia near the city of Siem Reap. It is a must see place for anyone visiting Southeast Asia. …
