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EVERYDAY LIVING

EAT. SLEEP. SNACK. REPEAT.

Happy Monday! If you’re like most of us, you’ve spent a night or two lying awake thinking about sleep. One question…what did you eat this evening after dinner? It could be the problem! It’s SO easy to grab those chips or sweets while binging through Lucifer on Netflix, right? I hear about this everyday from…

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LIFE IS SHORT – EAT MORE ICE CREAM!

When the temps begin to rise (and stay there), my family begins to focus on one thing… Cold, creamy, healthy ice cream. Ok, in full disclosure, not EVERYONE loves the healthy word when it comes to a treat. But, with this recipe, you get the delicious-ness without the guilt. Perfect, right?!

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SUPERMAN IS NOT THE ONLY ONE WITH SUPER POWERS!

Summer is such a great time to get outside and run, swim and play golf… But, if like the rest of us, you’ve put on a few extra pounds .. I have something tasty and fun for you! HINT: it’s green and, if used as a meal replacement, will help you expedite that icky weight…

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JAW-DROPPING WEIGHT HACK

This super easy food hack soaks your body in a super-nutrient that not only blocks aging, but allows you to lose weight with less hassle! I’m in, right? What are we talking about EXACTLY? Are there pills or powders involved? Enough suspense…..let’s get into it! The “hack” is in everyday ingredients you have right now…

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THE “BOMB” POP

One of my favorite memories of Summer is being at the beach and hearing the ice cream truck music…. That lively jingle…..knowing it was just bursting with icy treats. Even now hearing the truck at the Lake makes me smile. My “ride or die” popsicle back in the day was the creamy frozen banana! Not…

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YA GOTTA NOURISH TO FLOURISH.

LOVE the idea of some alone-time? No one yelling your name from the other room… Me too. It’s called “self-care” and it’s become one of the biggest trends in health and wellness today. If you think you’re seeing it more in media and print…you ARE! Searches for “self care” have more than doubled in the…

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ACCORDING TO YOUR CHECKUP, YOU’RE DEAD.

I cannot believe it’s that time again. It seems every year I put off my lab work until I get a few calls from my CPC office. It’s not that it hurts or that the people aren’t nice. Just seems like I get a bit lazy getting it done. But, just four or five of…

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EVERY SUNBURN HAS A STORY.

SO, finally…storms gone and sun out! Really out – 99 degrees in Denver today. You decide to book Brunch at your favorite restaurant and it’s on the patio. Your friends and fam are there … there’s laughter and stories and oops…you’ve lost track of time. Enter the sunburn. While preventing a sunburn is THE best…

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CHANGE IS ALWAYS PROCEEDED BY CHAOS

Happy Friday Everyone! It’s sunny and warm outside….makes me want to sneak away and waste an ENTIRE day! But, back to “adulting”, right? This week I’m addressing something I’ve had a LOT of questions about … INFLAMMATION. Funny thing is, you need not look in your medicine cabinet to fix inflammation, look in your FRIDGE!…

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YOU ARE EVERYTHING I AVO WANTED.

Just when you thought “fries” were out if you wanted to eat healthy! Yay! Another misleading nutrition thought blown all to H___! So, here ya go! My new snack or app-ie obsession… All you really need to do is pick out a few PERFECTLY ripe avocados and air fry! Let me know if you try…

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