AGING BACKWARDS, EVERYDAY LIVING, Fitness, Meals, WELLNESS
BOTH SIDES OF THE STORY…
I do a lot of research and reading on nutrition. It seems like a “new” take on what we should be eating launches every day. Are you as confused as…
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Fitness
AGING BACKWARDS, EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS
WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?
It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if…
EVERYDAY LIVING, Fitness, health, Meals, SUPER AGERS, WELLNESS
NATURE’S DESSERT…
I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some…
EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS
WE CAN REBUILD IT…
It’s a fact of life that as we age we lose muscle mass. But, we don’t have to take this lying down! A recent article by K. Aleisha Fetters in…
EVERYDAY LIVING, Fitness, health, New Face of 60, SUPER AGERS, WELLNESS, WORKLIFE
6 INCREDIBLE WAYS TO FREE UP MORE OF YOUR TIME!
Ok, it’s now the END of Summer…have you implemented your scheduling and planning routines yet? I know, it sounds SO limiting….like SO much work…and, what if you want to just…
