WOW! I have muscle there??
Okay Corona Virus…….enough is enough! Just as I thought I couldn’t take one more Channel 9 News count of things closed and illness updates….another little “issue” pops up…. What kind…
EVERYDAY LIVING, Fitness, WELLNESS
IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping…
EVERYDAY LIVING, Fitness, health
Exercise You Can Do Without Thinking…
If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s…
AGING BACKWARDS, EVERYDAY LIVING, Fitness, Food, WELLNESS
BOTH SIDES OF THE STORY…
I do a lot of research and reading on nutrition. It seems like a “new” take on what we should be eating launches every day. Are you as confused as…
AGING BACKWARDS, EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS
WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?
It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if…
