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Fitness

ACCORDING TO YOUR CHECKUP, YOU’RE DEAD.

I cannot believe it’s that time again. It seems every year I put off my lab work until I get a few calls from my CPC office. It’s not that it hurts or that the people aren’t nice. Just seems like I get a bit lazy getting it done. But, just four or five of…

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I DON’T WANT TO BE BARBIE..BUT, I DO WANT TO BE STRONGER THAN KEN.

Ya know how you watch those PGA Golf competitions? And you really, honestly feel like you could play just like the guy who won the green jacket. Well, bad news….you’ve been drinking….and, those cute pink balls you bought won’t work….reality. One of the keys to those golfers and their freakish ability to wind up and…

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STOP LETTING FOOD BE THE BOSS OF YOU…

FIBER … you can see this topic EVERYWHERE! Mysterious and seemingly impossible to get enough. But ya can! Thought I’d give you a quick, simple menu example so you can capture this elusive component. BREAKFAST: Chia seed-banana overnight oats = 7 grams SNACK: 1/4 C Hummus with 2 stalks celery and 1/2 bell pepper =…

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THERE’S ALWAYS ROOM FOR CHEESECAKE!

This isn’t going to be your “usual” cheesecake recipe…and, there’s absolutely NO chocolate involved here…….shocking, right?! It may seem a little “too healthy” to really be any good. You’re gonna have to trust me here…… But, if you’re like me and have an insane sweet tooth….ya may want to make an exception and give her…

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A PARTY WITHOUT MERINGUE IS JUST A MEETING.

SUGAR-FREE AND FESTIVE?!! Turns out you CAN get that holiday cookie fix without completely destroying your training diet. These crunchy-on-the-outside and creamy and chewy on the inside treats are actually pretty healthy. Each egg white has approximately 17 calories. If you flavor them with peppermint extract (do NOT use extract with OIL..it will deflate the…

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TRANSPARENCY IS NOT ALWAYS A GOOD THING.

JUST WHEN YOU THOUGHT YOU’D “COVERED” EVERY LITTLE THING IN 2020…. The SEE-THROUGH legging hits your radar! That’s right….one little downward dog and your classmates know you a lot better than you would like them to….. The “squat proof legging” category has become a HUGE search item….up more than 70% since August (even the home…

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THIS JUICE IS WORTH THE SQUEEZE.

Cute straws are everything, right?! Well, I think it makes whatever you’re drinking more fun. And, these days….I think we can all use more of that! Fresh oranges, carrot and ginger are blended and juiced to make this vibrant, immune boosting drink. LOVE NOTE: Ya don’t need a big juicer to make this….just use a…

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BICEPS ARE LIKE ORNAMENTS ON A CHRISTMAS TREE.

I love working out. I have ALWAYS loved working out. I love sweating. And, wearing those super comfy, stretchy yoga pants! And….I really like to think that I can be in the same shape I was in when I was 35. Wait for it. Not…….going……to….happen my friends. The science of it is against us…… But,…

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DO THIS NOW.

Spending time just “being” during a typical hectic, busy day? You’ve got to be kidding, right?!!! No way it’s ok to do that… Turns out…we were wrong. Research indicates that 74% of people consider self–care to mean taking care of their bodies, while 57% think it means taking a mental break. 39% of men say…

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HEALTHY LIVING IS NOT A DIET…

One question I see almost daily is “What is inflammation….exactly?” Inflammation is one of those trendy words that seems to be everywhere today. And, many of my readers / clients are confused by the contradictory information they see. So, thought we’d kick off our week with an overview and some ideas about treating it with…

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