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Fitness

Exercise Tips for Better Golf

  Golf is ballistic, involving sudden moments of exertion. It’s also one-sided: Players swing 75 to 100 times from one side of the body, which can often create muscle imbalances and overuse injuries. (If only we were all ambidextrous and could play righty on the front nine and lefty on the back nine.) So before…

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Protein Cookies! Squash the sweet tooth attack…

High-Protein Cookies You Can Eat GUILT FREE! Anyone who know me knows I stay out of that room with “devices with knobs” as much as possible.  But, when I saw that I could actually bake something using so few ingredients…..I jumped on it!  (it didn’t hurt that I was 4 days into eating “clean” and…

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3 Areas To Raise Your Standards

  If you raise your standards in these 3 areas, you will dramatically improve your life:    Health.  I think we’ve all said, “This is going to be the year I get in the best health of my life”?  If not, this is the year to do it.  Improve your health and becoming happier and…

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Help Get Your Kids Back To School…..Dealing With Exhaustion

  HELP YOUR KIDS GET THROUGH “BACK TO SCHOOL” EXHAUSTION Contributed by: Hillary Cospen Parents quickly learn this equation every school year: New ideas + new skills + new routines = a tired and cranky child. My oldest son was so exhausted every day after his first week of preschool last month that I thought…

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Time To Get Serious! (aka….possible death)

Okay, so…..too much summer travel…..loosely translated….waaaayyy too much food and drink.  So, I’m working with this genetically perfect trainer (JWM Fitness – Judy) to try and reign it in a bit.  I’ve had a few trainers in my time (112 years and counting) and, loved her cute personality, killer Brit accent and incredible knowledge base….

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Starting a New Business?

Whether you need motivation for your business, to get on your health game, or to just live a better life all around, we have the secret ingredient you’ve been missing. Check out our most recent blog post written by Business Coach, Jessica Bodin, “Why Cleansing Helps Your Business (& How To Do It!)” Excerpt:  If…

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When In Boston

It’s truly hot and humid on the East Coast this week.  But, couldn’t resist trying one of the jogging routes the Eliot has outlined.  This one is 4 miles.  If you are truly motivated (and had awesome wine and great food last night…..), the 8.5 version may be for you!  heehee……note:  I DID have the…

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7 Hacks to help you get to your morning workout

The best way to never miss a workout is to cross it off your list first thing of day — so easy, right? Wrong! Some early birds have no problem with this, but for many of us waking up and working out is quite a challenge. We love our sleep; we love our snooze buttons….

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Arnold Palmer’s 10 Etiquette Rules for Golf

Our Club, Columbine Country Club in Littleton Colorado, recently sent us a copy of Arnold Palmer’s 10 Etiquette Rules for Golf.  As usual, Mr. Palmer is right on the mark.  I do know that I break a few of these on occasion but I am always striving to make it a fun time for all…

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