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Fitness

WOW! I have muscle there??

Okay Corona Virus…….enough is enough! Just as I thought I couldn’t take one more Channel 9 News count of things closed and illness updates….another little “issue” pops up…. What kind of shape am I in after nearly three months of “trips to the fridge” cardio? Well, waking up this morning feeling as though I’ve been…

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IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?

It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping you mentally? Whatever it is you are doing right now to stay fit, ask yourself how it affects your body, mind (I’m talking about both…

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Exercise You Can Do Without Thinking…

If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s been a real life-saver during this challenging period of trying to keep some sort of daily routine and stay home. Right? Well, for those who…

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BOTH SIDES OF THE STORY…

I do a lot of research and reading on nutrition. It seems like a “new” take on what we should be eating launches every day. Are you as confused as I am? Well, I think we’ve all read that a “plant based” diet is THE healthiest form of eating. Here is another side of the…

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WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?

It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if you read our blog, you know that this ingredient is a part of my Snooze Elixir. Health benefits of magnesium include prevention of constipation, eclamptic seizures,…

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NATURE’S DESSERT…

I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some sugar without the health-destroying aspects of hard core sugar. Do you know that people who eat at least two servings each week of certain whole…

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WE CAN REBUILD IT…

It’s a fact of life that as we age we lose muscle mass.  But, we don’t have to take this lying down! A recent article by K. Aleisha Fetters in the Silver Sneakers Newsletter noted that around age 30 we begin to lose lean muscle mass and after 50 it becomes harder to grow new…

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6 INCREDIBLE WAYS TO FREE UP MORE OF YOUR TIME!

Ok, it’s now the END of Summer…have you implemented your scheduling and planning routines yet? I know, it sounds SO limiting….like SO much work…and, what if you want to just “freestyle” and do what you want when you want to do it? I hear ya. I’ve always been a teeny bit of a freak show…

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REAL FOOD OR “FOOD LIKE?”

EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain could be “food like” rather than actual, nutritious whole food items. Most of these engineered “foods” are not created by nature but made in a…

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THE # 1 EXCUSE…

What is keeping you from living the healthy lifestyle you want to live? Whether it’s travel, fitness, health, wellness, business or plain old living…. We took some time to chat with our followers and find out what they thought was keeping them from their Bucket List or achieving their goals. It looked like this: “I…

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