EVERYDAY LIVING, Fitness, health
Exercise You Can Do Without Thinking…
If you use social media at all you know that at any one time there are at least a dozen talented individuals teaching one exercise method or another online. It’s…
AGING BACKWARDS, EVERYDAY LIVING, Fitness, Food, WELLNESS
BOTH SIDES OF THE STORY…
I do a lot of research and reading on nutrition. It seems like a “new” take on what we should be eating launches every day. Are you as confused as…
AGING BACKWARDS, EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS
WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?
It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if…
EVERYDAY LIVING, Fitness, Food, health, SUPER AGERS, WELLNESS
NATURE’S DESSERT…
I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some…
EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS
WE CAN REBUILD IT…
It’s a fact of life that as we age we lose muscle mass. But, we don’t have to take this lying down! A recent article by K. Aleisha Fetters in…
