DO THIS NOW.
Spending time just “being” during a typical hectic, busy day? You’ve got to be kidding, right?!!! No way it’s ok to do that… Turns out…we were wrong. Research indicates that…
HEALTHY LIVING IS NOT A DIET…
One question I see almost daily is “What is inflammation….exactly?” Inflammation is one of those trendy words that seems to be everywhere today. And, many of my readers / clients…
EVERYDAY LIVING, Fitness, Food, LIFESTYLE
SORRY FOR WHAT I SAID WHEN I WAS HUNGRY…
I LOVE this amazing take on a popular Halloween treat! Saw this in a magazine at the airport yesterday and wanted to share it with Mamas and Nanas who have…
WOW! I have muscle there??
Okay Corona Virus…….enough is enough! Just as I thought I couldn’t take one more Channel 9 News count of things closed and illness updates….another little “issue” pops up…. What kind…
EVERYDAY LIVING, Fitness, WELLNESS
IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping…
