EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS
WE CAN REBUILD IT…
It’s a fact of life that as we age we lose muscle mass. But, we don’t have to take this lying down! A recent article by K. Aleisha Fetters in…
EVERYDAY LIVING, Fitness, health, New Face of 60, SUPER AGERS, WELLNESS, WORKLIFE
6 INCREDIBLE WAYS TO FREE UP MORE OF YOUR TIME!
Ok, it’s now the END of Summer…have you implemented your scheduling and planning routines yet? I know, it sounds SO limiting….like SO much work…and, what if you want to just…
EVERYDAY LIVING, Fitness, Food, Gluten Free, health, LIFESTYLE, SUPER AGERS, WELLNESS
REAL FOOD OR “FOOD LIKE?”
EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain…
EVERYDAY LIVING, Fitness, health, LIFESTYLE, New Face of 60, TRAVEL, WELLNESS, WORKLIFE
THE # 1 EXCUSE…
What is keeping you from living the healthy lifestyle you want to live? Whether it’s travel, fitness, health, wellness, business or plain old living…. We took some time to chat…
EVERYDAY LIVING, Fitness, health, WELLNESS
GET THE “RELAXING” FIX …
I know what you’re thinking….it’s a hot bath with soothing music playing……..nope. Gotcha:) For anyone whose ever had those annoying (and painful) night cramps, we’ve got an answer for you…
