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Fitness

REAL FOOD OR “FOOD LIKE?”

EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain could be “food like” rather than actual, nutritious whole food items. Most of these engineered “foods” are not created by nature but made in a…

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THE # 1 EXCUSE…

What is keeping you from living the healthy lifestyle you want to live? Whether it’s travel, fitness, health, wellness, business or plain old living…. We took some time to chat with our followers and find out what they thought was keeping them from their Bucket List or achieving their goals. It looked like this: “I…

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GET THE “RELAXING” FIX …

I know what you’re thinking….it’s a hot bath with soothing music playing……..nope. Gotcha:) For anyone whose ever had those annoying (and painful) night cramps, we’ve got an answer for you today. It is highly likely you are deficient in Magnesium. Also known as “the relaxing supplement” by nutritionists. I had always heard that magnesium had…

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WHY 10,000 STEPS???

     By now the idea of taking 10,000 steps every day has been ingrained in our minds.  I, for one, am almost obsessed with reaching the magic number.  I check my monitor about every 3 second to see if I’ve progressed any farther toward the magic number. But, just why 10,000 and not 9,250 or…

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UNDER THE SEA….

If you live in Denver, its highly likely you’ve seen this building from the I25. A sprawling salt-water tank in the middle of town. More than 500 species of animals are housed here AND they have their own Mermaids! So, like every other Nana in town at this point in the Summer, I was looking…

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IN HONOR OF THE OPEN CHAMPIONSHIP, SOME GOLF INSPIRATION …

     As you all know, I am a fan of the game of golf.  It is not just the ability to get outdoors and socialize with friends but also what the game has to offer in the way of life lessons.  It is the only sport in which the participant is responsible for calling a…

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YOUR 4 MOST IMPORTANT SUPPLEMENTS!

I don’t know about you, but I wander aimlessly through aisles of vitamins and supplements every time I read about some new thing I should be taking. So confusing, right? Well, I’ve got you covered…Registered Dietician, Rachael Devaux has narrowed the field for us. Here is her list of “must haves” for daily health: OMEGA-3’S:…

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BETTER WORK LIFE WITH FITNESS?

Okay, I love, love, love the sweaty thing….every.single.day. Even when I travel….there is a problem, right? LOL But, there is research backing up the idea that your fitness and working out in general (regardless what type of exercise you choose) increases your productivity! There is so much more to this “fitness” thing than losing weight…

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POWDER & JELLY ???? WHAT??

See what I did there? I don’t know about you, but I LOVE peanut butter! I think every child (save those with peanut allergies….) grows up thinking this magical spread is a food group unto itself. I know I did. I STILL love that flavor. So, when I walked past a “powdered” version of my…

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DRINKING GALLONS OF WATER? GET MORE OF IT’S BENEFITS WITH THIS …

I’ve just finished reading Tom Brady’s book The TB12 Method on Peak Performance. Wow! I feel like I should own a football and maybe even be tossing it around a bit…..If you know me, it’s NOT happening…but, his story is inspiring! I am more than mildly amazed by the level of his discipline and commitment….

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