Fitness, LIFESTYLE, Uncategorized
HELP YOUR KIDS GET THROUGH “BACK TO SCHOOL” EXHAUSTION Contributed by: Hillary Cospen Parents quickly learn this equation every school year: New ideas + new skills + new routines…
Okay, so…..too much summer travel…..loosely translated….waaaayyy too much food and drink. So, I’m working with this genetically perfect trainer (JWM Fitness – Judy) to try and reign it in a…
Whether you need motivation for your business, to get on your health game, or to just live a better life all around, we have the secret ingredient you’ve been missing….
It’s truly hot and humid on the East Coast this week. But, couldn’t resist trying one of the jogging routes the Eliot has outlined. This one is 4 miles. If…
The best way to never miss a workout is to cross it off your list first thing of day — so easy, right? Wrong! Some early birds have no problem…
