Thick & Creamy Chocolate Protein Shake
Chocolate Protein Shake (to die for….) Okay, this Chocolate Shake may be a “basic” but, still a STAPLE of mine! Simple, classic, delicious, and I promise, it never gets old….
5 Worst & Best Condiments…
The Top 5 Healthiest Condiments (and the WORST) by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’m sure you can think of all sorts of condiments that are obviously…
Happy, Healthy Holidays!
HEALTHY HOLIDAYS I’m BIG on healthy eating but over the Holiday Season, I become an “healthful eating” disaster. The idea of healthy eating and a Happy Holiday just…
Self-care for the Holidays…..
www.rosannajenkins.com rosanna@rosannajenkins.com I’ve noticed of late that people…
ALL TIME FAVORITE GREEN PROTEIN SHAKE!
I love my veggie shakes in the morning before a work out. I found this one by celebrity trainer Harley Pasternak. Loads of nutrients and creamy texture. INGREDIENTS 2 cups…
