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Fitness

DRINKING GALLONS OF WATER? GET MORE OF IT’S BENEFITS WITH THIS …

I’ve just finished reading Tom Brady’s book The TB12 Method on Peak Performance. Wow! I feel like I should own a football and maybe even be tossing it around a bit…..If you know me, it’s NOT happening…but, his story is inspiring! I am more than mildly amazed by the level of his discipline and commitment….

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WHAT IS A HOODOO AND WHY IS IT ORANGE AND RED?

Our Summer of 2019 wanderings took us to Bryce Canyon in Utah. The hoodoos and rock formations are both beautiful and eerie. Two years ago The Good Doctor and I came to see the park…it was raining and packed. We had a couple of GREAT moments to photograph but, left after just a short while…

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ARCHES IN RED …

We spent the morning in Canyon Lands and decided to take a swim break at lunch time. It was 100 degrees! Once cooled off we made the decision to try going to Arches National Park after 6 pm. Last time we attempted to get into the park the line was sooooo long we finally gave…

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WANDER UNTIL FOUND …

Just a little info on the Park: Canyonlands National Park is an American national park located in southeastern Utah near the town of Moab. The park preserves a colorful landscape eroded into numerous canyons, mesas, and buttes by the Colorado River, the Green River, and their respective tributaries. Until we are found,

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SUMMER WANDERING …

Last year we took Missy K through Yellowstone (Grand Tetons and Jackson Hole) and were on the road for three weeks…..after ingesting 10 lbs of Twizzlers and enough Pringles to launch an Ark we decided this year would be closer to home. So, we decided on Arches, Canyon Lands in Moab and Capitol Reef…..might I…

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VERBIER, SWITZERLAND

As a skier there is nothing more exciting than a jaunt to some luxurious spot to enjoy the snow and sights! If you ski regularly, you know about the EPIC PASS. One of the major benefits of this pass is that it features international ski resorts that change every couple of years. One year, it…

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STRESS AND YOUR WORKOUT…

Article: Fitness Pro If you’ve been stressed lately, you’re not alone. According to a recent survey from the American Psychological Association, two-thirds of Americans currently feel stressed about “the future of the nation.” More than half of the respondents also said the current political climate is a significant source of stress. All the time spent…

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CHOOSING THE RIGHT HOTEL FOR YOU!

I think it’s pretty clear by now that I LOVE, LOVE, LOVE a great hotel. The more cushy and blingy, the better AND, if there happens to be a butler….I’m in Heaven! But, for my little Diva Missy K, a giant pool is equally important. Rocks, a walk in entrance and numerous waitstaff for those…

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ARE YOU CRUSHIN’ CELERY?

As usual, I may be a teeny bit behind on the juicing of Celery…but, it’s all I’ve been reading about since before I left for South America. I saw it first @delaheart from the stunning Gigi Vogel. My reaction was “I need this…” sooooo If you’ve been on Instagram lately, you’ve probably seen celery juice…

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DEPARTURE …

As most of you know at this point, I traveled to South America for both business and pleasure. This is the normal happy departure face as I check in ….just a quick side note, United has created a new Polaris area that is just spectacular in Houston (and other airports nationwide). So, the big smile…

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