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Fitness

DEPARTURE …

As most of you know at this point, I traveled to South America for both business and pleasure. This is the normal happy departure face as I check in ….just a quick side note, United has created a new Polaris area that is just spectacular in Houston (and other airports nationwide). So, the big smile…

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LIVE LONGER…5 TIPS TO USE NOW!

We ARE living longer now than any other time in history…as someone who just celebrated the BIG 64 (who knew we’d ever get here!!!???) I know I have to do certain things in order to be able to travel and move as I want to. Would you believe that in the 1900’s the average American…

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SUGAR FREE MERINGUES…

I had this incredible sugar craving and could not think of what to do about it (other than driving through Dunkin’ Donuts and ordering 6 dozen slimy treats! It could happen:) So, I thought maybe I’d TRY to alter a recipe for something simple and go for it. Now, keep in mind I am NOT…

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YOU ARE WHAT YOU EAT!

I have always felt that the types of foods we eat help determine who and what we are….I came across this article in The Daily Grind and thought that I would share it with you. It relates obesity with brain function. WHAT YOU EAT MATTERS New study links obesity with decreased brain function. A study…

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WHAT IS LYMPHATIC DRAINAGE?

I’ve been a HUGE fan of massage FOREVER. I love to slide in and slip under the heated blanket and drool for 75 minutes. Most of the time, the massage therapist has to come in repeatedly and ask me to wake up…….I think you get the picture! So….lately I’ve been hearing about the benefits of…

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6 KEYS …

Portions excerpted from 6 Keys We’ve all heard that old saying that nothing in life is certain but death and taxes. The taxes I can’t help you with, but did you know there is nothing in our genes that tell us to die?  That’s right—NOTHING. NADA. ZIP. ZERO. So, the big question is: why aren’t…

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LOOK 10 LBS LIGHTER … NOW

Let me be super honest about this next piece of advice, there is no article of clothing and or fashion strategy that will literally take weight off your body. The clothes you wear, however, and the way you wear them can make you look ten pounds lighter in seconds. While I am a lover of…

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5 SURE WAYS TO CURB YOUR HUNGER…

Excerpted from J Michaels Maintaining your weight is a matter of burning more calories than you’re taking in. But when your stomach is making hideous noises and you’re surrounded by trashy, fattening foods (Hello, donut shop on your way to work. Hey there, chocolate-chip cookies in the office kitchen. Hola, junk food vending machine inside…

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CLEAN “CHEAT” HAPPINESS!

CHOCOLATE SPRINKLED DOUGHNUT PANCAKES Yields: 2 servings |  Serving Size: 1/2 of recipe (I could EASILY eat this entire thing!!!) INGREDIENTS PANCAKES 3 eggs 3/4 cup almond milk 1 tsp vanilla extract 2 tbsp coconut flour 1/4 cup almond flour 1 scoop Quest Vanilla Milkshake Protein Powder 1 Quest Chocolate Sprinkled Doughnut Protein Bar 3/4 tsp baking…

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5 WAYS TO BETTER EATING WITHOUT COUNTING CALORIES!

When it comes to losing weight or reducing body fat, it’s generally accepted that one has to eat fewer calories than he or she burns each day. However, these diets often fail because the rigidity that characterizes these diets can make people feel deprived of their favorite foods or excluded from social events. Other diets…

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