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Fitness

5 MINUTE SUPER HEALTHY DRESSING

It appears I’m really into quick, super healthy foods this week. So……here is yet another 4 ingredient Dressing recipe. It’s creator, Sally Shimko of MySexyVeggies is a living example of the “healthy glow” in Miami. I’ve tried this out on Missy K and pals and have seen the “thumbs up” every.single.time. The 5️⃣ minute Ginger…

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CAN A NUMBER SAVE YOUR LIFE?

Excerpted from The Harvard Report One thing I’ve learned is that today, more than ever, you MUST advocate for yourself when it comes to medical care. I’m super lucky in that I’m healthy and don’t really have anything big going on at this point. But, the more you know about the basics, the healthier you…

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IS JOY IMPORTANT? MORE THAN FOOD…

Excerpted from THE HANDBOOK ON HEALING – her story of healing and joy I was chatting with a gal pal recently and the topic of feeling “joy” in our everyday lives came up. She had recently suffered an injury and was cooped up in the house and unable to socialize. For this dear friend, it…

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GOOD VIBES ….

2019 Augusta National Women’s Amateur Short Film | Golf Channel As a Nana of a young golfer, I am always interested in the way these talented girls/women get into the game. I’m also a huge fan of The Masters…which starts this week! I’ve only been once but loved every minute of it AND, the grass…

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BE MORE MOTIVATED TO MAKE GOOD HEALTH & WELLNESS CHOICES!

I thought today we’d chat about health, fitness and wellness. I’m hoping it’s a topic you are all interested in… I feel like it’s something we all struggle with on a daily basis, so why not break it down into more manageable pieces like we do everything else? I’m not a health professional by any…

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10 REASONS PEOPLE ARE UNMOTIVATED … AND, HOW TO CHANGE IT.

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated enough? You end up checking off that workout, or call to a friend, visit or shopping trip off your to-do list without even getting close to completing it….

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DR. MICHELLE BRAUDE – FOOD AND THE EFFECTS ON YOU…

If you read more than one blog a day or listen to almost any podcast, you’ll recognize this name. The first thing I recall thinking when first I heard her was “she is SO reasonable.” Dr. Braude is, of course, a physician. She is also an author (The Food Effect) and, wildly popular expert on…

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THE BUBBLE CURE …

My first sip of this magical potion came in 1967. I was 12 and our family was having dinner at a favorite restaurant ( spot on repeat with my tribe weekly until Jean-Jacque finally closed in the 80’s). My dad LOVED, LOVED, LOVED “magic bubble water” and that is exactly how I referred to it…

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DON’T STOP … JUST BECAUSE OF YOUR “NUMBER”!

I was chatting with my mother recently and inquired about one of her favorite things… reading. I don’t mean occasional magazine or a quick once-through of the newspaper. The woman was a reading machine back in the day. My entire family reads and I chalk it up to the fact that both of my parents…

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YOU CAN’T ALWAYS GET WHAT YA WANT…….”OH YES YOU CAN!”

Of course, there is a story to go with this photo……you just knew it, right?! So, Thursday through Saturdays in Lionshead Phil (supreme ruler and owner of The Chop House) performs in front of a “standing room only” crowd. Missy K has been learning the fine art of “apres ski” here since the time she…

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