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Healthy 3 Ingredient Pancakes

I am addicted to these pancakes because: Calories: 236!! Protein: 12.6 grams!!! Potassium: 540 mg!! My Daughter’s Three Ingredient Pancakes: 2 Eggs 1 Banana 1 or 2 Scoops of Chia Seeds DO THIS:  Blend above ingredients together. Warm a non-stick pan to medium heat and add a little coconut oil to pan (I cheat and…

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High Protein Breakfast

We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here is one breakfast idea that contain at least 20 grams of protein for under 350 calories! Cottage Cheese With Fruit…

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