Skip to content

Food

SUPERWOMAN EATING SUPERFOOD!

Did you know… That those funny looking purple veggies in produce are actually packed with nutrients AND can help you if you have diabetes!! Eggplant has antioxidants like vitamins A and C, which protect your cells from damage. It’s also high in natural plant chemicals called polyphenols, which may help cells process sugar if you…

Continue Reading →

THE COLD NEVER BOTHERED ME ANYWAY..

Remember that line? It was on CONSTANT replay….in the car….in the house….everywhere….. Missy K would beg for the sunroof to be opened….. Then, she would stand on the middle console and belt it out. Really, the funniest, cutest thing ever! And, of course, we had to get the full-blown outfit. I think Missy K wore…

Continue Reading →

LEAF ME AND MY SALAD ALONE.

Ya know when it’s so hot outside you just crave something cool?! We’ve had that kind of summer here in Denver. High 90’s every.single.day. Well, I’ve got you covered with this crisp, cold Summer Salad. INGREDIENTS: Organic Greens Avocados Strawberries Feta Cheese Candied Pecans or Walnuts Purple Onion (optional) Grilled Chicken Toss all ingredients together…

Continue Reading →

EVEN ON THE RIGHT TRACK, YOU’LL GET RUN OVER IF YOU DON’T MOVE…

Soooooo, where to start? Everyday we have thousands of media resources coming at us telling us about the newest, easiest, most effective way to shed extra pounds, right? Today, we tackle 5 of those nutritional “magic solutions” that simply don’t work for weight loss. That’s not to say that they don’t make you feel amazing…

Continue Reading →

LIFE IS SHORT – EAT MORE ICE CREAM!

When the temps begin to rise (and stay there), my family begins to focus on one thing… Cold, creamy, healthy ice cream. Ok, in full disclosure, not EVERYONE loves the healthy word when it comes to a treat. But, with this recipe, you get the delicious-ness without the guilt. Perfect, right?!

Continue Reading →

SUPERMAN IS NOT THE ONLY ONE WITH SUPER POWERS!

Summer is such a great time to get outside and run, swim and play golf… But, if like the rest of us, you’ve put on a few extra pounds .. I have something tasty and fun for you! HINT: it’s green and, if used as a meal replacement, will help you expedite that icky weight…

Continue Reading →

THE “BOMB” POP

One of my favorite memories of Summer is being at the beach and hearing the ice cream truck music…. That lively jingle…..knowing it was just bursting with icy treats. Even now hearing the truck at the Lake makes me smile. My “ride or die” popsicle back in the day was the creamy frozen banana! Not…

Continue Reading →

CHANGE IS ALWAYS PROCEEDED BY CHAOS

Happy Friday Everyone! It’s sunny and warm outside….makes me want to sneak away and waste an ENTIRE day! But, back to “adulting”, right? This week I’m addressing something I’ve had a LOT of questions about … INFLAMMATION. Funny thing is, you need not look in your medicine cabinet to fix inflammation, look in your FRIDGE!…

Continue Reading →

YOU NEED THIS IN YOUR LIFE…

Follow my blog with Bloglovin This recipe, which has been around for quite sometime, continues to thrill! I have to think it’s because of the large, fluffy portion size, the simplicity of the dish, the fact that the ingredients are on hand and, most importantly, the delicious taste! The egg whites in this oatmeal give…

Continue Reading →

Eat the spaghetti to forgetti your regretti.

Serves 4 · There’s a reason this baked feta pasta is going viral! Salty baked feta, sweet cherry tomatoes, fresh garlic, and basil are tossed with pasta to create this super easy delicious dish! We decided to take it up a notch and make it tres, tres chic. Rather than using pasta (although I am…

Continue Reading →

Search

DON’T MISS A SINGLE THING!