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Food

SORRY FOR WHAT I SAID WHEN I WAS HUNGRY…

I LOVE this amazing take on a popular Halloween treat! Saw this in a magazine at the airport yesterday and wanted to share it with Mamas and Nanas who have kiddos looking at the rows and rows of candy in the stores! This little cup of happiness is fresh, healthy and low sugar. It’s a…

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I ONLY CAME FOR THE FOOD!

The main ingredient in this savory egg dish is SPIGARELLO. You too? I had NO idea what this was and had to take a field trip to Whole Foods and ask a veggie genius. A teeny bit embarrassing but….. I love having a new “egg” option every once in a while and this fits the…

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I’M FALL-ING FOR YOU…

NOW that the leaves are turning and there’s a little SNAP in the air, it’s time to think about “warming” foods rather than those icy little smoothies we were whipping up all. summer. long. This won’t be a shock to anyone but, especially in October, but how about a Pumpkin Soup that is full of…

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SIMPLE & HEALTHY – SOUP FOR WINTER NIGHTS

I LOVE a good, hearty winter soup … and, I’d love it if it could be easy to make with ingredients I might actually have in my kitchen. I saw one recently that required ground horn of a terribly extinct goat from the Andes…..ok, just kidding….but, you know what I mean, right?! I tend to…

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BOTH SIDES OF THE STORY…

I do a lot of research and reading on nutrition. It seems like a “new” take on what we should be eating launches every day. Are you as confused as I am? Well, I think we’ve all read that a “plant based” diet is THE healthiest form of eating. Here is another side of the…

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ORANGE vs WHITE

Here we are again … Thanksgiving looming and tummies set for the big feast! And, I’m going to bet that someone in your family or friends celebration brings yams or sweet potatoes or mashed potatoes, right? I grew up with these delicious and healthy ‘taters smothered with marshmallows (possibly in flames if I was assigned…

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HIT RESTART or reFRESH

It’s baaaaacccckkkk….the Holiday season…..in full disclosure, I ate my body-weight in chocolate for Halloween (anyone else willing to confess here?) …..and, am normally looking at a few months of yummy treats until we slide into Easter. So, this year I am trying a “reset” plant-based week-long reFRESH plan. Have you heard about this? I start…

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TACO TUESDAY

My daughters started this “Tacos All of The Time…” thing when they were young. It was the one thing they felt gave them complete control (where does THAT trait come from???!!!) of what their meal would contain and, honestly, how much “stuff” they could cram into that shell. There was, of course, competition……and lots of…

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4 GOOD MOOD FOODS TO MAKE YOU SMILE …

SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus…

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CELEBRATING FALL …

CREAMY CARROT SOUP When temps begin to drop (slightly) in the mornings….I begin to think about soup and stew and all of those great “wintery” dishes. I know I’ve been on a bit of a rant with food lately…..sorry, it’s just the time of year. So, when I tried this creamy, rich little bowl of…

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