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Food

4 GOOD MOOD FOODS TO MAKE YOU SMILE …

SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus…

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CELEBRATING FALL …

CREAMY CARROT SOUP When temps begin to drop (slightly) in the mornings….I begin to think about soup and stew and all of those great “wintery” dishes. I know I’ve been on a bit of a rant with food lately…..sorry, it’s just the time of year. So, when I tried this creamy, rich little bowl of…

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NATURE’S DESSERT…

I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some sugar without the health-destroying aspects of hard core sugar. Do you know that people who eat at least two servings each week of certain whole…

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REAL FOOD OR “FOOD LIKE?”

EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain could be “food like” rather than actual, nutritious whole food items. Most of these engineered “foods” are not created by nature but made in a…

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UNEXPECTED YUMMM…

Am I the last person to the party here?! It seems this little breakfast treat is everywhere. I’m not going to lie…the first time I saw this combination I thought “ewwww”. I love both of the main players here but…together AND baked??!!! Well, as usual, wrong again. It is so quick and easy AND tastes…

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THIS IS HAPPENING!

20 Minutes / 120 Calories / 4 Servings TOMATO, SPINACH AND FETA CHEESE FRITTATA 4 cups fresh spinach (lightly packed, about 4 ounces) 2 tablespoons water 3  eggs 3  egg whites ⅓ cup green onions (chopped, about 5 medium) ¼ cup Milk (whole / type of your choice) ¼ teaspoon red pepper (ground, cayenne) 1  large tomato (chopped, 1…

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YES, ZUCCHINI PANCAKES ARE A THING!

Okay, soooooo this year Missy K wanted to grow a garden of veggies. As a confirmed “salad addict”, always a winner! We decided on zucchini, tomatoes, and chives. Our zucchini is HUGE after just a couple of weeks….. INGREDIENTS: 2 cups grated zucchini 1/2 cup grated potato 1 egg 1 tablespoon chopped parsley 1 teaspoon lemon zest 1 pinch breadcrumbs 1 tablespoon unsalted butter 2 tablespoons Fage 0% Plain yogurt…

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POWDER & JELLY ???? WHAT??

See what I did there? I don’t know about you, but I LOVE peanut butter! I think every child (save those with peanut allergies….) grows up thinking this magical spread is a food group unto itself. I know I did. I STILL love that flavor. So, when I walked past a “powdered” version of my…

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ARE YOU CRUSHIN’ CELERY?

As usual, I may be a teeny bit behind on the juicing of Celery…but, it’s all I’ve been reading about since before I left for South America. I saw it first @delaheart from the stunning Gigi Vogel. My reaction was “I need this…” sooooo If you’ve been on Instagram lately, you’ve probably seen celery juice…

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LA AZUL…FOR HOURS…

A week in Mendoza just flew by … although South America is heading into Fall, we lucked out and had sunny weather the entire time! The colors of these vines against an incredibly blue sky was just breathtaking. THEIR STORY … Our Winery is just a small place at the feet of Cordón del Plata,…

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