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SURPRISING HOLIDAY DIET BUSTERS

Arabelle Club – Vail Some SURPRISING holiday Diet Busters……. This study was published by the New England Journal of Medicine who found participants began to gain weight in October and continued seeing small gains in their weight through the New Year.  Now, before we all start to feel super guilty……it’s called “living well” and “having…

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ULTIMATE THANKSGIVING TRICKS!

The minutes the holidays get close, you can find me standing in front of the magazine stand.  I buy lots of entertaining and home magazine just to see what they are doing for their loved ones and homes this year.  It’s always a day in front of the fire perusing table settings, plates, flowers, etc. …

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REMEMBER MOM…

I don’t know about you, but I love an easy, throw-on dish you can serve quickly.  This one fits the bill AND is super tasty and good for you!  It’s kinda what mom told you, right? Grilled Brussels Sprouts Ingredients: 1 bag of brussels sprouts 1/2 cup avocado oil 1/2 cup balsamic vinegar 4 minced…

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TUSCAN KALE AND WHITE BEAN SOUP

Let’s eat REAL food and complete meals that elongate your blood sugar curve, avoid mindless snacking and ensure your body has the nutrients it needs to thrive. How do we do that? By creating meals with  the perfect mix of Protein, Fat, Fiber and Greens. Tuscan Kale and White Bean Soup April 05, 2017 in Healthy Recipes…

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Some of our favorite coffee shops Starbucks, Costa and Caffè Nero, are selling sandwiches with incredibly high salt content, a new report has revealed. And when we say high, we’re talking more than a McDonald’s Big Mac, which contains 2.3g of salt per portion, or a quarter pounder with cheese, which contains 2.5g. The research,…

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I eat a lot of salads and love to put dressing on them BUT, I don’t like the idea of wasting my calories (and, increasing my waistline) on the pre-made dressings you buy at the store.  So, I ran across this super-skinny version last weekend and thought I’d share: SUPER SKINNY SALAD DRESSING Lowest Calorie…

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The Skinny Omelette

  The Skinny Omelette 4 Egg Whites 1 Small handful of fresh Spinach 2 T of Pico de Gallo  ( I made my own by chopping up tomatoes and cilantro and a teeny bit of onion and mixed them together) 1/2 Avocado Whisk eggs together and slowly pour into warmed skillet.  Top with ingredients and…

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Healthy 3 Ingredient Pancakes

I am addicted to these pancakes because: Calories: 236!! Protein: 12.6 grams!!! Potassium: 540 mg!! My Daughter’s Three Ingredient Pancakes: 2 Eggs 1 Banana 1 or 2 Scoops of Chia Seeds DO THIS:  Blend above ingredients together. Warm a non-stick pan to medium heat and add a little coconut oil to pan (I cheat and…

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High Protein Breakfast

We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here is one breakfast idea that contain at least 20 grams of protein for under 350 calories! Cottage Cheese With Fruit…

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